Calories In Spaghetti Bolognese With Pasta
Spaghetti Bolognese is a popular Italian dish made with spaghetti pasta and a meat-based sauce. It is loved by many people all over the world and is a go-to meal for many families. However, one concern that many people have about this dish is the number of calories it contains. In this article, we will take a look at the number of calories in spaghetti Bolognese with pasta and how you can make it healthier.
Calories in Spaghetti Bolognese with Pasta
The number of calories in spaghetti Bolognese with pasta can vary depending on the ingredients used and the serving size. However, on average, a serving of spaghetti Bolognese with pasta contains around 700 calories. This is a significant amount of calories and can contribute to weight gain if consumed in large portions or frequently.
How to make Spaghetti Bolognese with fewer calories
If you are a fan of spaghetti Bolognese but are concerned about its calorie content, there are several ways you can make it healthier. Here are a few tips:
Use lean meat
One way to reduce the calorie content of spaghetti Bolognese is to use lean meat. Instead of using ground beef, which is high in fat, use ground turkey or chicken breast. These meats are lower in calories and fat, making your dish healthier.
Add more vegetables
Another way to make spaghetti Bolognese healthier is to add more vegetables to the sauce. You can add diced carrots, celery, and onions to the meat sauce to increase the nutrient content and reduce the calorie count.
Use whole wheat pasta
Whole wheat pasta is a healthier option than regular pasta because it contains more fiber and nutrients. It also has a lower glycemic index, which means it is digested more slowly, keeping you fuller for longer. Using whole wheat pasta with your spaghetti Bolognese instead of regular pasta can reduce the calorie count and make your dish healthier.
Control your portions
Portion control is crucial when it comes to managing your calorie intake. Instead of serving yourself a large portion of spaghetti Bolognese, use a smaller plate and measure out a reasonable serving size. This will help you enjoy your favorite dish without consuming too many calories.
Conclusion
Spaghetti Bolognese with pasta is a delicious dish, but it can be high in calories. By making a few simple changes to the recipe and controlling your portion sizes, you can make this dish healthier and reduce its calorie content.