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Baked Spaghetti Squash And Chicken Recipes

Baked Spaghetti Squash And Chicken Recipes

Baked Spaghetti Squash and Chicken Recipes are a perfect combination of health and taste. Spaghetti squash is a low-calorie vegetable that is packed with nutrients, vitamins, and minerals. It is an excellent substitute for traditional pasta, making it a perfect choice for those who are looking for a healthy and gluten-free option.

Chicken is also a great source of protein and is an ideal accompaniment to spaghetti squash. It is a versatile meat that can be cooked in various ways, making it suitable for different recipes. When combined with spaghetti squash, it creates a delicious and satisfying meal that will leave you feeling full and satisfied.

1. Baked Spaghetti Squash and Chicken Casserole

Baked Spaghetti Squash And Chicken Casserole

This recipe is a healthy and delicious twist on the traditional spaghetti and meatballs. It is gluten-free, low-carb, and packed with vegetables, making it a perfect meal for those who are health-conscious.

Ingredients:

  • 1 medium spaghetti squash
  • 1 pound ground chicken
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 cup chopped mushrooms
  • 1 cup chopped carrots
  • 1 cup chopped zucchini
  • 1 cup tomato sauce
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Place the squash halves, cut side down, on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
  4. While the squash is baking, heat a large skillet over medium-high heat.
  5. Add the ground chicken and cook until browned, breaking it up into small pieces as it cooks.
  6. Add the onion, garlic, mushrooms, carrots, and zucchini to the skillet and cook until the vegetables are tender, about 5-7 minutes.
  7. Add the tomato sauce, basil, oregano, salt, and pepper to the skillet and stir to combine.
  8. Once the squash is done, remove it from the oven and let it cool slightly.
  9. Using a fork, scrape the flesh of the squash into a large bowl.
  10. Add the chicken and vegetable mixture to the bowl and stir to combine.
  11. Transfer the mixture to a large baking dish and sprinkle the mozzarella and Parmesan cheese on top.
  12. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  13. Serve hot.

2. Baked Spaghetti Squash and Chicken Alfredo

Baked Spaghetti Squash And Chicken Alfredo

This recipe is a healthier version of the classic chicken Alfredo. It is made with spaghetti squash instead of pasta and is lighter on the cream, making it a perfect meal for those who are watching their calorie intake.

Ingredients:

  • 1 medium spaghetti squash
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1/2 cup chicken broth
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Place the squash halves, cut side down, on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
  4. While the squash is baking, heat a large skillet over medium-high heat.
  5. Add the olive oil and chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
  6. Add the garlic to the skillet and cook for an additional 1-2 minutes, or until fragrant.
  7. Add the chicken broth to the skillet and bring to a boil.
  8. Reduce the heat to low and add the heavy cream, Parmesan cheese, parsley, salt, and pepper to the skillet.
  9. Stir to combine and cook for 5-7 minutes, or until the sauce has thickened.
  10. Once the squash is done, remove it from the oven and let it cool slightly.
  11. Using a fork, scrape the flesh of the squash into a large bowl.
  12. Add the Alfredo sauce to the bowl and stir to combine.
  13. Transfer the mixture to a large baking dish and bake for 10-15 minutes, or until heated through.
  14. Serve hot.

Conclusion

Baked Spaghetti Squash and Chicken Recipes are a perfect combination of health and taste. They are easy to make, packed with nutrients, and delicious. With these two recipes, you can enjoy a healthier version of your favorite meals without sacrificing taste or flavor. So, give them a try and see for yourself how delicious and satisfying they can be!

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