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Baked Spaghetti Squash And Chicken Recipe

Are you looking for a healthy and delicious meal that is easy to make? Look no further than this baked spaghetti squash and chicken recipe. Not only is it low in calories and high in nutrients, but it is also gluten-free and perfect for those who are watching their carbohydrate intake. In this article, we will provide you with a step-by-step guide on how to make this tasty dish.

Ingredients

To make baked spaghetti squash and chicken, you will need the following ingredients:

  • 1 medium spaghetti squash
  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese

Make sure to have all of your ingredients on hand before beginning to cook.

Ingredients Of Baked Spaghetti Squash And Chicken Recipe

Instructions

Follow these simple steps to make baked spaghetti squash and chicken:

  1. Preheat your oven to 375°F.
  2. Wash the spaghetti squash and slice it in half lengthwise. Scoop out the seeds and discard them.
  3. Place the spaghetti squash halves, cut-side down, on a baking sheet. Bake for 30-40 minutes or until the squash is tender and easily pierced with a fork.
  4. While the squash is cooking, prepare the chicken. Heat the olive oil in a skillet over medium-high heat. Season the chicken breasts with garlic powder, basil, oregano, salt, and pepper. Add the chicken to the skillet and cook for 6-8 minutes on each side or until cooked through.
  5. Once the spaghetti squash is done cooking, remove it from the oven and let it cool for a few minutes. Use a fork to scrape the flesh of the squash into strands.
  6. Place the spaghetti squash strands in a large mixing bowl. Add the marinara sauce and mix well.
  7. Transfer the spaghetti squash mixture to a baking dish. Top with the cooked chicken and shredded mozzarella cheese.
  8. Bake for 15-20 minutes or until the cheese is melted and bubbly.
  9. Remove from the oven and let cool for a few minutes before serving.
Instructions Of Baked Spaghetti Squash And Chicken Recipe

Variations

There are many ways to customize this recipe to your liking. Here are some variations you may want to try:

  • Use ground turkey or beef instead of chicken
  • Add vegetables such as spinach, mushrooms, or bell peppers
  • Use a different type of cheese such as cheddar or parmesan
  • Replace the marinara sauce with pesto or alfredo sauce

Feel free to experiment with different ingredients and flavors to make this recipe your own.

Conclusion

Baked spaghetti squash and chicken is a healthy, delicious, and easy-to-make meal that is perfect for any occasion. With its low calorie count and high nutrient content, it is a great choice for those who are looking to eat healthier. Plus, it is gluten-free and perfect for those who are watching their carbohydrate intake. Give this recipe a try and enjoy the tasty and satisfying flavors.

Related video of Baked Spaghetti Squash And Chicken Recipe: A Healthy And Delicious Meal

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