Baked Spaghetti Squash Recipe With Ground Beef
Spaghetti squash is a versatile and healthy vegetable that can be used in a variety of dishes. If you are looking for a delicious and nutritious meal that is easy to make, then this baked spaghetti squash recipe with ground beef is perfect for you. This recipe is packed with protein, fiber, and vitamins, making it a great option for a healthy dinner or lunch.
Ingredients
- 1 medium-sized spaghetti squash
- 1 pound ground beef
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 2 teaspoons Italian seasoning
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 cup shredded mozzarella cheese
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds and membranes.
- Brush the cut sides of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender.
- While the squash is baking, heat the olive oil in a large skillet over medium heat.
- Add the ground beef, onion, and garlic, and cook until the beef is browned and the onion is tender, stirring occasionally.
- Drain any excess fat from the skillet.
- Add the diced tomatoes, tomato sauce, Italian seasoning, salt, and black pepper to the skillet and stir to combine.
- Simmer the sauce for 10-15 minutes, or until it has thickened slightly.
- Once the squash is done baking, use a fork to scrape the flesh into spaghetti-like strands.
- Place the spaghetti squash strands into a large bowl and add the beef mixture, stirring to combine.
- Transfer the mixture to a baking dish and sprinkle the shredded mozzarella cheese on top.
- Bake for 15-20 minutes, or until the cheese is melted and bubbly.
- Garnish with chopped parsley and serve hot.
Conclusion
This baked spaghetti squash recipe with ground beef is a delicious and nutritious meal that is easy to make. It is packed with protein, fiber, and vitamins, making it a great option for a healthy dinner or lunch. The recipe is also versatile, so you can add your favorite vegetables or spices to make it your own. Give it a try and enjoy a hearty and satisfying meal that is both healthy and delicious!