Spaghetti Sauce With Meat And Veggies
Spaghetti sauce with meat and veggies is a classic and hearty meal that can satisfy your taste buds and provide you with essential nutrients. This sauce is versatile, easy to make, and can be used in various dishes, including spaghetti, lasagna, and pizza. In this article, we will discuss the ingredients, preparation, and health benefits of spaghetti sauce with meat and veggies.
Ingredients
The ingredients for spaghetti sauce with meat and veggies are simple and easy to find at your local grocery store. You will need:
- 1 pound of ground beef
- 1 onion, diced
- 2 garlic cloves, minced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 can of diced tomatoes
- 1 can of tomato sauce
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
Preparation
Preparing spaghetti sauce with meat and veggies is a straightforward process that can be completed in less than an hour. Here are the steps:
- Heat the olive oil in a large saucepan over medium heat.
- Add the ground beef and cook until browned, stirring occasionally.
- Add the onion, garlic, and bell peppers, and cook until the vegetables are tender.
- Add the diced tomatoes, tomato sauce, salt, black pepper, basil, oregano, and thyme, and stir well.
- Bring the sauce to a simmer and let it cook for 20-30 minutes, stirring occasionally.
- Adjust the seasoning to taste.
Health Benefits
Spaghetti sauce with meat and veggies is not only delicious but also nutritious. Here are some of the health benefits of the ingredients:
- Ground beef is an excellent source of protein, zinc, and vitamin B12, which are essential for building and repairing muscles, regulating immune function, and producing red blood cells.
- Onions contain flavonoids and sulfur compounds that have anti-inflammatory and antioxidant properties and may reduce the risk of heart disease, cancer, and diabetes.
- Garlic contains allicin, a compound that has antibacterial, antiviral, and antifungal properties and may improve cholesterol levels, blood pressure, and immune function.
- Bell peppers are rich in vitamin C, vitamin A, and potassium, which may support skin health, eye health, and heart health.
- Diced tomatoes and tomato sauce are a good source of lycopene, an antioxidant that may reduce the risk of prostate cancer and cardiovascular disease.
Conclusion
Spaghetti sauce with meat and veggies is a delicious and nutritious meal that can be enjoyed by the whole family. It is easy to make, versatile, and can provide you with essential nutrients that are beneficial for your health. Whether you serve it with spaghetti or use it as a topping for pizza, this sauce is sure to impress. So why not try making it today?
