Spaghetti Squash And Shrimp Stir Fry
Spaghetti squash is a versatile vegetable that can be used in a variety of dishes, including stir fry. When combined with shrimp, this dish becomes a healthy and delicious meal that is perfect for any occasion. In this article, we will discuss the benefits of spaghetti squash and shrimp, and how to prepare a tasty stir fry.
The Benefits of Spaghetti Squash
Spaghetti squash is a nutrient-rich vegetable that is low in calories and high in fiber. It is an excellent source of vitamin C, potassium, and beta-carotene. Spaghetti squash is also gluten-free, making it a great alternative to traditional pasta.
One of the unique features of spaghetti squash is its texture. When cooked, the flesh of the squash separates into long strands that resemble spaghetti noodles. This texture makes it an excellent substitute for pasta in many dishes, including stir fry.
The Benefits of Shrimp
Shrimp is a low-calorie, high-protein seafood that is rich in nutrients. It is an excellent source of omega-3 fatty acids, vitamin B12, and selenium. Shrimp is also low in fat and carbs, making it an ideal choice for those who are watching their weight.
One of the benefits of shrimp is that it is quick and easy to cook. It can be grilled, boiled, or sautéed in just a few minutes, making it perfect for busy weeknights.
How to Make Spaghetti Squash and Shrimp Stir Fry
Ingredients:
- 1 medium spaghetti squash
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F. Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of the squash with olive oil and sprinkle with salt and pepper. Place the squash cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
- While the squash is cooking, prepare the stir fry. In a small bowl, whisk together the soy sauce, oyster sauce, and cornstarch. Set aside.
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic, bell pepper, and onion and sauté for 2-3 minutes, or until softened.
- Add the shrimp to the skillet and sauté for 2-3 minutes, or until pink and cooked through.
- Add the spaghetti squash to the skillet and toss with the shrimp and vegetables. Pour the sauce over the top and stir to combine.
- Cook for an additional 2-3 minutes, or until the sauce has thickened and the vegetables are heated through.
- Remove from heat and serve.
This recipe serves 4-6 people and can easily be doubled for larger groups.
Conclusion
Spaghetti squash and shrimp stir fry is a delicious and healthy meal that is perfect for any occasion. It is low in calories and high in nutrients, making it an ideal choice for those who are watching their weight. This recipe is easy to prepare and can be customized to suit your taste preferences. Give it a try and enjoy a tasty and nutritious meal!
