Spaghetti Squash And Ground Beef Recipe
If you are looking for a healthy and delicious meal that is quick and easy to make, look no further than spaghetti squash and ground beef recipe. This dish is not only healthy and delicious, but it is also very versatile and can be customized to suit your taste preferences. Whether you are a meat-lover or a vegetarian, this recipe can be adapted to suit your needs.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is known for its stringy flesh that resembles spaghetti. It is low in calories and high in fiber, making it an excellent choice for those who are looking to lose weight or maintain a healthy weight. Spaghetti squash is also rich in vitamins and minerals, including vitamin C, potassium, and beta-carotene.
Ingredients:
- 1 medium spaghetti squash
- 1 lb. ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz.)
- 1 can tomato sauce (8 oz.)
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 cup grated Parmesan cheese
Instructions:
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash cut side down on a microwave-safe plate and microwave on high for 10-12 minutes or until the squash is tender.
- While the squash is cooking, brown the ground beef in a large skillet over medium-high heat, breaking it up with a wooden spoon as it cooks.
- Add the onion and garlic to the skillet and cook for 2-3 minutes or until the onion is translucent.
- Add the canned tomatoes, tomato sauce, basil, oregano, salt, and black pepper to the skillet and stir to combine.
- Reduce the heat to low and simmer the sauce for 10 minutes.
- Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
- Add the spaghetti squash to the skillet with the sauce and toss to combine.
- Serve the spaghetti squash and ground beef mixture topped with grated Parmesan cheese.
Variations:
If you are a vegetarian, you can easily make this recipe by substituting the ground beef with your favorite meatless protein, such as tofu, tempeh, or seitan. You can also add some vegetables to the sauce, such as bell peppers, mushrooms, or zucchini.
If you are a meat-lover, you can experiment with different types of ground meat, such as turkey, chicken, pork, or even lamb. You can also add some spices to the sauce, such as chili powder, cumin, or paprika, to give it a Mexican or Indian twist.
Conclusion:
Spaghetti squash and ground beef recipe is a healthy and delicious meal that is quick and easy to make. It is low in calories and high in fiber, making it an excellent choice for those who are looking to lose weight or maintain a healthy weight. It is also very versatile and can be customized to suit your taste preferences. Whether you are a meat-lover or a vegetarian, this recipe can be adapted to suit your needs. So, next time you are looking for a healthy and delicious meal, give spaghetti squash and ground beef recipe a try!
