Spaghetti Squash And Chicken Thigh Recipe
Are you looking for a healthy and delicious meal that is easy to prepare? Look no further than this spaghetti squash and chicken thigh recipe! Not only is it packed with flavor, but it is also gluten-free and low in calories. Plus, it's a great way to incorporate more vegetables into your diet.
Ingredients:
- 1 medium spaghetti squash
- 4 bone-in chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Cut the spaghetti squash in half lengthwise and remove the seeds. Brush the flesh with olive oil and season with salt and pepper.
- Place the squash cut-side down on the prepared baking sheet and bake for 40-45 minutes, or until the flesh is tender.
- While the squash is cooking, season the chicken thighs with garlic powder, onion powder, thyme, rosemary, salt, and pepper.
- Heat the remaining olive oil in a large skillet over medium-high heat. Add the chicken thighs skin-side down and cook for 5-6 minutes, or until the skin is crispy and golden brown.
- Flip the chicken thighs and cook for an additional 5-6 minutes, or until cooked through.
- Remove the chicken from the skillet and let it rest for 5 minutes before serving.
- Once the squash is done cooking, use a fork to scrape the flesh into strands. Serve the squash alongside the chicken thighs.
This spaghetti squash and chicken thigh recipe is perfect for a weeknight dinner or a meal prep option. Not only is it easy to prepare, but it is also a great way to switch up your usual dinner routine. Plus, with the added health benefits of spaghetti squash, you can feel good about serving this dish to your family and friends.
Health Benefits of Spaghetti Squash
Spaghetti squash is a low-calorie vegetable that is rich in vitamins and minerals. It is an excellent source of vitamin C, which can help boost your immune system and promote healthy skin. It is also rich in fiber, which can help regulate your digestion and keep you feeling full for longer periods of time. Plus, it is gluten-free, making it a great option for those with celiac disease or gluten intolerance.
Conclusion
Spaghetti squash and chicken thighs are a winning combination that is sure to please your taste buds and your body. Whether you are looking for a healthy weeknight dinner or a meal prep option, this recipe is a great choice. So go ahead and give it a try!
