Spaghetti Squash Au Gratin With Greek Yogurt
If you're looking for a healthy and delicious dish that will satisfy your cravings for comfort food, look no further than spaghetti squash au gratin with Greek yogurt. This dish is loaded with flavor and nutrition, and it's perfect for a cozy night in or a family dinner.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is named for its stringy flesh, which resembles spaghetti noodles when cooked. It has a mild, slightly sweet flavor and a texture that is similar to other winter squashes like butternut squash or acorn squash.
What is Au Gratin?
Au gratin is a French term that refers to a dish that is topped with cheese or breadcrumbs and then broiled or baked until it is brown and crispy on top. It's a popular technique for enhancing the flavor and texture of dishes like potatoes, vegetables, and pasta.
Why Greek Yogurt?
Greek yogurt is a popular ingredient in healthy cooking because it is high in protein and low in fat. It has a creamy texture and a tangy flavor that pairs well with savory dishes like spaghetti squash au gratin. Using Greek yogurt instead of heavy cream or cheese helps to lighten up the dish and make it healthier without sacrificing flavor.
Ingredients:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup plain Greek yogurt
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup chopped fresh parsley, for garnish
Instructions:
- Preheat oven to 375°F. Cut spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 40-45 minutes, or until the flesh is tender and easily pierced with a fork.
- Remove the squash from the oven and let it cool for a few minutes. Use a fork to scrape the flesh into spaghetti-like strands and transfer them to a large mixing bowl.
- Add the Greek yogurt, Parmesan cheese, mozzarella cheese, garlic, and red pepper flakes (if using) to the mixing bowl and stir until well combined.
- Spoon the mixture back into the squash shells and place them back on the baking sheet.
- Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Garnish with chopped parsley before serving.
Health Benefits of Spaghetti Squash Au Gratin With Greek Yogurt
This dish is packed with nutrition and health benefits. Spaghetti squash is low in calories and high in fiber, making it a great choice for weight loss and digestion. Greek yogurt is high in protein and calcium, which can help to support bone health and muscle growth. The combination of Parmesan and mozzarella cheese provides a good source of calcium and flavor without adding too much fat or calories. The garlic and red pepper flakes add an extra boost of flavor and immune-boosting properties.
Conclusion
Spaghetti squash au gratin with Greek yogurt is a healthy and delicious dish that is perfect for any occasion. It's easy to make, packed with nutrition, and full of flavor. Whether you're looking for a cozy night in or a family dinner, this dish is sure to please. Give it a try and see for yourself!