Spaghetti Squash Bolognese Not Your Average Joe's
If you're looking for a healthy and delicious alternative to traditional spaghetti, look no further than spaghetti squash bolognese. This dish is not only delicious, but it's also low in calories, high in fiber, and packed with nutrients. And the best part? It's super easy to make!
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that, when cooked, has a stringy texture similar to spaghetti. It's a great low-carb alternative to regular pasta and is also loaded with nutrients. One cup of cooked spaghetti squash contains just 42 calories, 10 grams of carbohydrates, and 2 grams of fiber.
What is Bolognese Sauce?
Bolognese sauce is a meat-based sauce that originated in Bologna, Italy. It's typically made with ground beef, pork, or veal, along with onions, garlic, tomatoes, and a variety of herbs and spices. It's a hearty and flavorful sauce that pairs perfectly with spaghetti squash.
How to Make Spaghetti Squash Bolognese
Here's what you'll need to make spaghetti squash bolognese:
- 1 medium spaghetti squash
- 1 pound ground beef
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Here's how to make it:
- Preheat your oven to 375 degrees F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender.
- While the squash is baking, heat a large skillet over medium-high heat.
- Add the ground beef and cook for 5-7 minutes, or until browned.
- Add the onion and garlic and cook for another 2-3 minutes, or until the onion is softened.
- Add the diced tomatoes, tomato paste, oregano, basil, salt, and black pepper to the skillet and stir to combine.
- Reduce the heat to medium-low and let the sauce simmer for 10-15 minutes, or until it's thickened and bubbly.
- Once the squash is done baking, use a fork to scrape the flesh into spaghetti-like strands.
- Divide the spaghetti squash between four plates and top with the bolognese sauce.
- Sprinkle with Parmesan cheese and serve hot.
Why Spaghetti Squash Bolognese is a Healthy Choice
Spaghetti squash bolognese is a healthy choice for a number of reasons. For one, it's low in calories, so you can enjoy a big serving without worrying about overdoing it. It's also high in fiber, which is important for digestion and can help keep you feeling full for longer. Additionally, spaghetti squash is loaded with nutrients, including vitamins A and C, potassium, and magnesium.
Conclusion
Spaghetti squash bolognese is a delicious and healthy alternative to traditional spaghetti. This dish is packed with nutrients, low in calories, and easy to make. Give it a try the next time you're looking for a comforting and satisfying meal!