Skip to content Skip to sidebar Skip to footer

Spaghetti Squash And Sausage Casserole Paleo

Spaghetti Squash And Sausage Casserole

Are you looking for a hearty and healthy meal that is also paleo-friendly? Look no further than this delicious spaghetti squash and sausage casserole recipe! Not only is it full of flavor, but it is also packed with nutrients that will leave you feeling satisfied and energized.

Ingredients:

  • 1 medium spaghetti squash
  • 1 pound of Italian sausage
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 can of diced tomatoes
  • 1/2 cup of chicken broth
  • 1 cup of shredded mozzarella cheese

Instructions:

1. Preheat your oven to 375°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes or until tender.

Spaghetti Squash In Oven

2. While the squash is cooking, heat the olive oil in a large skillet over medium-high heat. Add the onion and cook for 3-4 minutes or until translucent. Add the garlic and cook for another 30 seconds.

Onion And Garlic Cooking

3. Add the Italian sausage to the skillet and cook until browned, breaking it up into small pieces as it cooks.

Italian Sausage Cooking

4. Add the diced bell peppers, basil, oregano, salt, and black pepper to the skillet and continue cooking for another 3-4 minutes.

Bell Peppers Cooking

5. Add the can of diced tomatoes and chicken broth to the skillet and bring to a simmer. Let it simmer for 5-10 minutes or until the sauce has thickened slightly.

Diced Tomatoes

6. Once the spaghetti squash halves are cooked, use a fork to scrape the flesh into a large mixing bowl. Add the sausage and vegetable mixture to the bowl and stir to combine.

Scraping Spaghetti Squash

7. Transfer the mixture to a 9x13 inch baking dish and top with shredded mozzarella cheese.

Shredded Mozzarella Cheese

8. Bake the casserole for 20-25 minutes or until the cheese is melted and bubbly.

Sausage Casserole

9. Let the casserole cool for a few minutes before serving. Enjoy!

Why Spaghetti Squash and Sausage Casserole Paleo is a Healthy Meal

This spaghetti squash and sausage casserole is not only delicious, but it is also a healthy meal choice. Spaghetti squash is low in calories and high in fiber, making it a great choice for weight loss and digestive health. It is also rich in vitamins and minerals, such as vitamin C, vitamin A, potassium, and calcium.

Italian sausage is a good source of protein, which is essential for building and repairing tissues in the body. It also contains important nutrients such as vitamin B12, zinc, and iron.

The bell peppers in this recipe are also a great source of vitamins and minerals, including vitamin C, vitamin A, and potassium. They are also low in calories and high in fiber, making them a great addition to any meal.

Meta Description:

Looking for a hearty and healthy meal? Try this Spaghetti Squash and Sausage Casserole Paleo recipe! It's packed with flavor and nutrients that will leave you feeling satisfied and energized.

Meta Keywords:

spaghetti squash, sausage casserole, paleo, healthy meal, weight loss, fiber, vitamins, minerals, protein, bell peppers

Related video of Spaghetti Squash and Sausage Casserole Paleo