Lemon Chicken And Spaghetti Squash Recipe
If you are looking for a delicious and healthy meal that is easy to prepare, look no further than this lemon chicken and spaghetti squash recipe. This dish is perfect for those who are looking for a low-carb or gluten-free option, or for those who simply want to incorporate more vegetables into their diet. With its bright, tangy flavors and tender, juicy chicken, this recipe is sure to become a favorite in your household.
Ingredients
- 1 medium spaghetti squash
- 4 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
Instructions
1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the squash is tender and can easily be pierced with a fork.
3. While the squash is cooking, prepare the chicken. In a small bowl, whisk together the garlic, lemon juice, olive oil, oregano, salt, and pepper. Place the chicken breasts in a baking dish and pour the lemon mixture over them, making sure to coat them evenly.
4. Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before slicing it into strips.
5. Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands. Transfer the strands to a large bowl and toss with the chopped parsley.
6. Serve the chicken strips over the spaghetti squash, drizzling any remaining lemon sauce over the top for added flavor.
Meta Description
Looking for a healthy and delicious meal? Try this lemon chicken and spaghetti squash recipe! With its bright, tangy flavors and tender, juicy chicken, it's sure to become a household favorite.
Meta Keywords
lemon chicken, spaghetti squash, healthy recipe, low-carb meal, gluten-free option, easy to prepare, tangy flavors, tender chicken, juicy chicken, fresh parsley, garlic, olive oil, oregano, salt, black pepper
