Spaghetti Sauce Without High Fructose Corn Syrup

Spaghetti sauce is one of the most popular and versatile condiments in the world. It's used in countless recipes, from classic spaghetti and meatballs to pizza, lasagna, and more. However, many store-bought spaghetti sauces contain high fructose corn syrup, which has been linked to a variety of health issues. Fortunately, it's easy to make your own spaghetti sauce without high fructose corn syrup. In this article, we'll show you how to do it.

What is High Fructose Corn Syrup?

High fructose corn syrup (HFCS) is a type of sweetener that's commonly used in processed foods, including spaghetti sauce. It's made from corn starch that's been processed to create a syrup that's high in fructose. HFCS is often used in place of sugar because it's cheaper and easier to use in large quantities.

However, HFCS has been linked to a variety of health issues, including obesity, diabetes, and heart disease. That's why many people are looking for ways to reduce their intake of this sweetener.

Why Make Your Own Spaghetti Sauce?

One of the best ways to reduce your intake of high fructose corn syrup is to make your own spaghetti sauce. When you make your own sauce, you have complete control over the ingredients that go into it. You can choose to use fresh, whole ingredients and avoid processed foods, which are often high in HFCS and other unhealthy additives.

Additionally, homemade spaghetti sauce tastes better than store-bought varieties. It's fresher, more flavorful, and you can customize it to your own taste preferences. Plus, making your own spaghetti sauce is surprisingly easy and affordable. You don't need any special equipment or ingredients, and you can make a big batch that will last for several meals.

How to Make Spaghetti Sauce Without High Fructose Corn Syrup

To make spaghetti sauce without high fructose corn syrup, you'll need the following ingredients:

Related Spaghetti

2 cans of crushed tomatoes (28 ounces each)
1 can of tomato paste (6 ounces)
1 onion, chopped
2 cloves of garlic, minced
2 tablespoons of olive oil
1 teaspoon of dried oregano
1 teaspoon of dried basil
1 teaspoon of salt
1/2 teaspoon of black pepper

Here's how to make the sauce:

Heat the olive oil in a large pot over medium heat.
Add the chopped onion and minced garlic and cook until the onion is translucent.
Add the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper to the pot and stir to combine.
Bring the sauce to a simmer and then reduce the heat to low.
Cover the pot and let the sauce simmer for at least 30 minutes, stirring occasionally.
Taste the sauce and adjust the seasoning as needed.
Serve the sauce over your favorite pasta and enjoy!

That's it! This recipe makes enough sauce for about 8 servings of pasta. You can store any leftover sauce in the refrigerator for up to a week, or freeze it for longer storage.

Final Thoughts

Making your own spaghetti sauce without high fructose corn syrup is a simple and delicious way to take control of your diet and reduce your intake of unhealthy additives. By using fresh, whole ingredients and following a simple recipe like the one above, you can enjoy a healthier, more flavorful spaghetti sauce that's perfect for any occasion.

So why not give it a try? Your taste buds (and your health) will thank you!