Jamie Oliver's Super Green Spaghetti
If you're looking for a healthy and delicious pasta dish, look no further than Jamie Oliver's Super Green Spaghetti. This recipe is packed with nutritious ingredients and bursting with flavor, making it the perfect meal for any occasion. Whether you're cooking for your family or hosting a dinner party, this dish is sure to impress.
What You'll Need
Before you get started, you'll need to gather all of the necessary ingredients. Here's what you'll need:
- 1 pound of spaghetti
- 2 cloves of garlic, minced
- 1/4 cup of extra-virgin olive oil
- 1 pound of fresh spinach, washed and trimmed
- 1/2 cup of fresh basil leaves, chopped
- 1/2 cup of fresh parsley leaves, chopped
- 1/2 cup of fresh mint leaves, chopped
- 1/2 cup of pine nuts, toasted
- 1/2 cup of freshly grated Parmesan cheese
- Salt and freshly ground black pepper to taste
How to Make It
Now that you have all of the ingredients, it's time to start cooking. Here's a step-by-step guide on how to make Jamie Oliver's Super Green Spaghetti:
- Begin by cooking the spaghetti in a large pot of salted boiling water until al dente. Drain the pasta and set it aside.
- In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1-2 minutes, or until fragrant.
- Add the spinach to the skillet and cook until wilted, stirring occasionally.
- Remove the skillet from the heat and add the cooked spaghetti to the pan, tossing to combine.
- Add the chopped herbs, pine nuts, and Parmesan cheese to the skillet and toss to combine.
- Season with salt and freshly ground black pepper to taste.
- Transfer the spaghetti to a serving dish and serve immediately.
Tips and Tricks
If you want to take your Super Green Spaghetti to the next level, here are some helpful tips and tricks:
- For a creamier sauce, add a dollop of ricotta cheese to the skillet before tossing with the spaghetti.
- If you don't like pine nuts, you can substitute them with chopped walnuts or almonds.
- Try adding some red pepper flakes to the skillet for a bit of heat.
- If you're short on time, you can use frozen spinach instead of fresh.
- For a vegetarian version, omit the Parmesan cheese or use a vegetarian alternative.
The Benefits of Super Green Spaghetti
Not only is Jamie Oliver's Super Green Spaghetti delicious, but it's also incredibly healthy. Here are some of the benefits of this nutritious pasta dish:
- Spinach is loaded with vitamins and minerals, including iron, calcium, and vitamin K.
- Basil is a great source of antioxidants, which can help protect your cells from damage.
- Parsley is high in vitamin C, which can boost your immune system.
- Mint has anti-inflammatory properties, which can help reduce inflammation in your body.
- Pine nuts are a good source of protein and healthy fats, which can help keep you feeling full and satisfied.
Overall, Jamie Oliver's Super Green Spaghetti is a delicious and nutritious pasta dish that's perfect for any occasion. Whether you're looking for a healthy weeknight dinner or an impressive meal to serve to guests, this recipe is sure to please. Give it a try and see for yourself!
