Spaghetti Squash With Zucchini And Tomatoes
Looking for a healthy and delicious meal that's easy to make? Look no further than spaghetti squash with zucchini and tomatoes! This recipe is perfect for anyone who wants to eat healthier without sacrificing taste or convenience. In this article, we'll show you how to make this delicious dish step-by-step, so you can enjoy it any time you want.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that's known for its unique texture. When cooked, the flesh of the squash separates into long strands that resemble spaghetti noodles, hence the name. Spaghetti squash is low in calories and high in fiber, making it an excellent choice for anyone who wants to eat healthier.
Ingredients
For this recipe, you will need the following ingredients:
- 1 spaghetti squash
- 2 zucchinis
- 2 large tomatoes
- 1 onion
- 3 cloves of garlic
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes
- 1/4 cup fresh parsley, chopped
Instructions
Here's how to make spaghetti squash with zucchini and tomatoes:
- Preheat the oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Season the inside of the squash halves with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
- While the squash is baking, chop the zucchinis, tomatoes, and onion into bite-sized pieces.
- Mince the garlic cloves.
- Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat.
- Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
- Add the zucchini, tomatoes, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the skillet and stir to combine.
- Cook the vegetables for 5-7 minutes, or until they are tender but still slightly crisp.
- Add the red pepper flakes and parsley to the skillet and stir to combine.
- Using a fork, scrape the flesh of the spaghetti squash into strands and add them to the skillet.
- Toss the vegetables and spaghetti squash together until they are well combined.
- Adjust the seasoning to taste and serve immediately.
Health Benefits
Spaghetti squash with zucchini and tomatoes is a healthy and nutritious meal that's packed with vitamins, minerals, and antioxidants. Here are some of the health benefits of the ingredients in this dish:
- Spaghetti squash is low in calories and high in fiber, making it a great choice for weight loss and digestive health.
- Zucchinis are rich in vitamin C, antioxidants, and potassium, which can help lower blood pressure and reduce the risk of heart disease.
- Tomatoes are a good source of vitamins A and C, as well as lycopene, an antioxidant that may help reduce the risk of cancer and heart disease.
- Onions and garlic are rich in sulfur compounds, which have been shown to have anti-inflammatory and antimicrobial properties.
- Olive oil is a healthy source of monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
Conclusion
Spaghetti squash with zucchini and tomatoes is a delicious and healthy meal that's easy to make and perfect for any time of year. Whether you're looking for a quick and easy weeknight meal or a healthy side dish to serve at your next dinner party, this recipe is sure to impress. So why not give it a try today?