Spaghetti Squash With Spinach And Sundried Tomatoes
Spaghetti squash is a versatile and healthy vegetable that can be used in a variety of dishes. One of the best ways to prepare spaghetti squash is by combining it with spinach and sundried tomatoes. This recipe is not only delicious, but it's also packed with nutrients and easy to make. Let's take a closer look at how to make spaghetti squash with spinach and sundried tomatoes.
Ingredients
Before we get started, let's take a look at the ingredients you'll need to make this recipe:
- 1 medium spaghetti squash
- 2 tablespoons of olive oil
- 1/2 cup of chopped onion
- 2 cloves of garlic, minced
- 1 cup of chopped spinach
- 1/2 cup of sundried tomatoes, chopped
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes (optional)
- 1/4 cup of grated Parmesan cheese (optional)
These ingredients can be found at your local grocery store or farmer's market. Make sure to choose a spaghetti squash that is firm and heavy for its size.
Instructions
Now that you have all of your ingredients, it's time to start cooking! Follow these simple instructions to make spaghetti squash with spinach and sundried tomatoes:
- Preheat your oven to 375 degrees F.
- Cut the spaghetti squash in half lengthwise and remove the seeds and pulp.
- Drizzle the inside of each half with 1 tablespoon of olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
- While the squash is baking, heat 1 tablespoon of olive oil in a skillet over medium heat.
- Add the chopped onion and garlic to the skillet and sauté for 2-3 minutes, or until the onion is translucent.
- Add the chopped spinach and sundried tomatoes to the skillet and sauté for an additional 2-3 minutes, or until the spinach is wilted.
- Add salt, black pepper, and red pepper flakes (if using) to the skillet and stir to combine.
- Once the squash is done baking, remove it from the oven and let it cool for a few minutes.
- Using a fork, scrape the flesh of the squash into spaghetti-like strands and transfer to a large bowl.
- Add the spinach and sundried tomato mixture to the bowl with the spaghetti squash and toss to combine.
- Top with grated Parmesan cheese (if using) and serve immediately.
That's it! Your spaghetti squash with spinach and sundried tomatoes is ready to enjoy. This recipe serves 4 people and can be easily doubled or halved to suit your needs. It's a great option for a healthy and satisfying meal that is sure to please everyone.
Benefits of Spaghetti Squash
Not only is spaghetti squash delicious, but it's also incredibly healthy. Here are some of the benefits of eating spaghetti squash:
- Low in calories: Spaghetti squash is a great option for those who are watching their calorie intake. One cup of cooked spaghetti squash contains only 42 calories.
- High in fiber: Spaghetti squash is a good source of dietary fiber, which can help you feel full and satisfied after eating.
- Rich in vitamins and minerals: Spaghetti squash is a good source of vitamins A and C, as well as potassium and calcium.
- Gluten-free: Spaghetti squash is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
Overall, spaghetti squash is a great option for those who are looking for a healthy and delicious alternative to traditional pasta dishes.
Conclusion
Spaghetti squash with spinach and sundried tomatoes is a delicious and healthy recipe that is easy to make and packed with nutrients. This recipe is a great option for those who are looking for a satisfying meal that is low in calories and high in fiber. Whether you're looking for a new way to prepare spaghetti squash or just want to try something different, this recipe is sure to please.