Spaghetti Squash Recipes Without Tomato Sauce
Spaghetti squash is a delicious and healthy alternative to traditional pasta. It has a unique texture that can mimic spaghetti noodles and can be used in a variety of dishes. While many spaghetti squash recipes call for tomato sauce, there are plenty of options for those who prefer to avoid it. Here are some delicious spaghetti squash recipes without tomato sauce.
1. Spaghetti Squash Carbonara
This recipe is a healthier twist on the classic carbonara pasta dish. To make it, start by cooking bacon in a pan until crispy. Remove the bacon and set aside. In the same pan, sauté minced garlic and diced onion until softened. Add cooked spaghetti squash and toss until heated through. In a separate bowl, whisk together eggs, grated Parmesan cheese, and black pepper. Pour the egg mixture over the spaghetti squash and toss until the eggs are cooked and the mixture is creamy. Serve with the crispy bacon on top.
2. Spaghetti Squash Casserole
This recipe is a great way to use up leftover spaghetti squash. Start by sautéing diced onions and garlic in a pan until softened. Add cooked spaghetti squash, cooked chicken, and frozen spinach to the pan and stir until combined. Pour in a mixture of beaten eggs, milk, and shredded cheddar cheese. Bake in a casserole dish until the eggs are set and the cheese is melted and bubbly.
3. Spaghetti Squash Pad Thai
This recipe is a healthy and flavorful twist on the classic Thai dish. Start by cooking shrimp in a pan until pink. Remove the shrimp and set aside. In the same pan, sauté minced garlic, diced onion, and diced bell pepper until softened. Add cooked spaghetti squash, bean sprouts, and chopped peanuts to the pan and toss until heated through. In a separate bowl, whisk together fish sauce, lime juice, honey, and red pepper flakes. Pour the sauce over the spaghetti squash mixture and toss until well coated. Serve with the cooked shrimp on top.
4. Spaghetti Squash Alfredo
This recipe is a creamy and decadent alternative to traditional Alfredo pasta. Start by cooking diced bacon in a pan until crispy. Remove the bacon and set aside. In the same pan, sauté minced garlic and diced onion until softened. Add cooked spaghetti squash and toss until heated through. In a separate bowl, whisk together heavy cream, grated Parmesan cheese, and black pepper. Pour the cream mixture over the spaghetti squash and toss until well coated. Serve with the crispy bacon on top.
5. Spaghetti Squash Stir-Fry
This recipe is a quick and easy way to use up leftover spaghetti squash. Start by heating oil in a pan or wok. Add diced onion, diced bell pepper, and sliced mushrooms to the pan and stir-fry until softened. Add cooked spaghetti squash and cooked chicken to the pan and stir-fry until heated through. In a separate bowl, whisk together soy sauce, honey, garlic powder, and red pepper flakes. Pour the sauce over the spaghetti squash mixture and toss until well coated.
These five spaghetti squash recipes without tomato sauce are delicious, healthy, and easy to make. Give them a try and enjoy all the benefits of this versatile vegetable.
