Spaghetti Squash With Cauliflower Alfredo Sauce
Spaghetti squash is a versatile and healthy vegetable that makes a great alternative to traditional pasta. It has a mild flavor that pairs well with a variety of sauces, including a creamy cauliflower Alfredo sauce. This dish is easy to make and perfect for a cozy night in. Here's how to make spaghetti squash with cauliflower Alfredo sauce.
Ingredients:
- 1 medium spaghetti squash
- 1 head of cauliflower, chopped
- 3 cloves of garlic, minced
- 1/2 cup of vegetable broth
- 1/2 cup of unsweetened almond milk
- 2 tablespoons of nutritional yeast
- 1 tablespoon of olive oil
- Salt and pepper, to taste
Instructions:
Step 1: Roast the spaghetti squash
Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise and remove the seeds. Brush the inside of each half with olive oil and sprinkle with salt and pepper. Place the halves cut side down on a baking sheet and roast in the oven for 35-40 minutes, or until the flesh is tender and easily pierced with a fork. Once done, remove the squash from the oven and let it cool for a few minutes.
Step 2: Make the cauliflower Alfredo sauce
While the spaghetti squash is roasting, make the cauliflower Alfredo sauce. In a large saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant. Add the chopped cauliflower and vegetable broth to the pan, and bring to a boil. Reduce the heat and let the cauliflower simmer for 10-15 minutes, or until it is very tender.
Once the cauliflower is tender, use an immersion blender or transfer the mixture to a blender, and blend until smooth. Add the unsweetened almond milk and nutritional yeast to the blender and blend again until everything is well combined and smooth. Season with salt and pepper to taste.
Step 3: Assemble the dish
Using a fork, scrape the flesh of the spaghetti squash into long, thin strands. Divide the spaghetti squash between two plates and top with the cauliflower Alfredo sauce. Garnish with fresh herbs or additional nutritional yeast if desired.
Why Spaghetti Squash and Cauliflower Alfredo Sauce is a Healthy Meal
This dish is a healthy alternative to traditional pasta dishes. Spaghetti squash is low in calories, fat, and carbs, but high in fiber, vitamins, and minerals. It's also gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
The cauliflower Alfredo sauce is a healthy alternative to traditional Alfredo sauce, which is typically high in calories, fat, and sodium. This sauce is made with cauliflower, which is low in calories and high in fiber, vitamins, and minerals. It's also a great source of antioxidants and has been linked to a reduced risk of certain types of cancer.
Conclusion
Spaghetti squash with cauliflower Alfredo sauce is a delicious and healthy meal that's easy to make. This dish is perfect for a cozy night in, and it's a great way to sneak some extra veggies into your diet. Give it a try and enjoy!
