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Fresh Spaghetti Sauce With Fresh Tomatoes

Fresh Tomatoes

Spaghetti is a favorite Italian dish that is enjoyed by many people all over the world. There are many different types of spaghetti sauces that can be made, but one of the most delicious and healthy options is fresh spaghetti sauce with fresh tomatoes. This recipe is perfect for anyone who is looking for a nutritious and tasty meal that is easy to make.

Ingredients

Tomato Garlic Onion

To make fresh spaghetti sauce with fresh tomatoes, you will need the following ingredients:

  • 6-8 large ripe tomatoes, diced
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • 1/4 teaspoon of black pepper

Instructions

Here are the step-by-step instructions for making fresh spaghetti sauce with fresh tomatoes:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes, until the onion is translucent.
  3. Add the diced tomatoes and salt to the skillet and stir well.
  4. Reduce the heat to low and let the sauce simmer for 20-25 minutes, stirring occasionally.
  5. Stir in the basil, oregano, and black pepper and let the sauce simmer for an additional 5-10 minutes.
  6. Remove the skillet from the heat and let the sauce cool for a few minutes.
  7. Transfer the sauce to a blender or food processor and blend until smooth.
  8. Return the sauce to the skillet and heat over low heat until warm.
  9. Serve the sauce over spaghetti or your favorite pasta.

Health Benefits

Healthy Eating

Fresh spaghetti sauce with fresh tomatoes is not only delicious, but it is also very healthy. Tomatoes are a great source of vitamins A and C, potassium, and fiber, and they are also low in calories. Garlic and onions are also very healthy, as they contain sulfur compounds that can help improve heart health and reduce the risk of certain types of cancer.

Conclusion

Overall, fresh spaghetti sauce with fresh tomatoes is a delicious and healthy recipe that is perfect for anyone who is looking for a nutritious and tasty meal. This recipe is easy to make and can be customized to suit your taste preferences. Give it a try and enjoy!

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