Spaghetti Squash Salad Recipe Food Network
If you're looking for a healthy and delicious recipe, try out the spaghetti squash salad recipe from Food Network. This recipe is perfect for those who are looking for a low-carb meal that is packed with flavor and nutrients. With just a few simple ingredients, you can create a dish that is both satisfying and nutritious.
Ingredients
For this recipe, you will need the following ingredients:
- 1 medium spaghetti squash
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper, to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh mint
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped walnuts
Instructions
Follow these simple steps to make the spaghetti squash salad:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the spaghetti squash with olive oil and season with salt and pepper.
- Place the spaghetti squash cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
- Let the spaghetti squash cool for a few minutes, then use a fork to scrape out the flesh into a large bowl.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper.
- Pour the dressing over the spaghetti squash and toss to coat.
- Add the chopped parsley, basil, mint, feta cheese, and walnuts to the bowl and toss to combine.
- Serve the spaghetti squash salad immediately or refrigerate until ready to serve.
Health Benefits
Spaghetti squash is a great source of fiber, vitamins, and minerals. It is low in calories and carbohydrates, making it a perfect option for those who are watching their weight or following a low-carb diet. The addition of fresh herbs and feta cheese adds flavor and nutrition to the dish. Walnuts are also a great source of protein and healthy fats.
Conclusion
The spaghetti squash salad recipe from Food Network is a delicious and healthy meal option that is easy to prepare. With just a few simple ingredients, you can create a dish that is both satisfying and nutritious. Plus, it's a great way to use up any leftover spaghetti squash you may have. Give this recipe a try and enjoy a tasty and healthy meal!
