Spaghetti Squash With Chicken And Pesto
Looking for a healthy and delicious meal that's easy to make? Look no further than spaghetti squash with chicken and pesto. This dish is not only packed with flavor, but it's also low in calories and high in nutrients. Plus, it's a great way to use up any leftover chicken you may have in your fridge. Here's how to make it:
Ingredients:
- 1 medium spaghetti squash
- 1 pound chicken breast, cooked and diced
- 1/2 cup pesto
- 1/4 cup grated Parmesan cheese
- 1/4 cup pine nuts, toasted
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper, to taste
Instructions:
1. Preheat the oven to 375°F.
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the inside with olive oil and sprinkle with salt and pepper.
3. Place the squash cut side down on a baking sheet and bake for 45-50 minutes, or until the flesh is tender and easily pierced with a fork.
4. While the squash is baking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the garlic and cook for 30 seconds, or until fragrant.
5. Add the diced chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
6. When the squash is done, use a fork to scrape the flesh into a large bowl. Add the chicken, pesto, Parmesan cheese, and pine nuts. Toss to combine.
7. Season with salt and pepper to taste. Serve hot and enjoy!
Why Spaghetti Squash?
Spaghetti squash is a great alternative to traditional pasta because it's low in calories and high in nutrients. One cup of cooked spaghetti squash contains only 42 calories and is a good source of vitamin C, vitamin B6, and potassium. Plus, it's gluten-free, making it a great option for those with gluten sensitivities.
Why Chicken?
Chicken is a great source of lean protein, which helps build and repair muscle. It's also low in fat and calories, making it a great option for those looking to lose weight. When paired with spaghetti squash and pesto, chicken creates a delicious and nutritious meal that will keep you feeling full and satisfied.
Why Pesto?
Pesto is a flavorful sauce made from basil, garlic, pine nuts, Parmesan cheese, and olive oil. It's a great source of healthy fats and adds a delicious flavor to any dish. When paired with spaghetti squash and chicken, pesto creates a delicious and healthy meal that's sure to satisfy your taste buds.
Conclusion
Spaghetti squash with chicken and pesto is a delicious and healthy meal that's easy to make and packed with flavor. Whether you're looking to lose weight or simply want to enjoy a nutritious and delicious meal, this dish is a great option. So why not give it a try?