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Spaghetti Squash With Butternut Squash Sauce

Are you tired of the same old pasta dishes? Look no further than spaghetti squash with butternut squash sauce! This healthy and flavorful meal will satisfy your cravings while providing essential nutrients for your body. Read on to learn how to make this delicious dish.

What is Spaghetti Squash?

Spaghetti Squash

Spaghetti squash is a type of winter squash that is low in calories and full of nutrients. Once cooked, the flesh can be scraped into long strands, resembling spaghetti noodles. This versatile vegetable can be used in a variety of dishes, including salads, soups, and casseroles.

Ingredients:

Ingredients
  • 1 medium spaghetti squash
  • 1 small butternut squash, peeled and cubed
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp nutmeg
  • 1/4 cup grated Parmesan cheese

Instructions:

Instructions
  1. Preheat the oven to 400 degrees F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Brush the flesh with olive oil and season with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
  5. Remove the squash from the oven and let it cool for 10-15 minutes.
  6. Using a fork, scrape the flesh of the squash into long strands and set aside.
  7. Meanwhile, heat the remaining olive oil in a large skillet over medium heat.
  8. Add the onion and garlic and sauté for 3-4 minutes, or until the onion is translucent.
  9. Add the cubed butternut squash to the skillet and season with salt, pepper, and nutmeg.
  10. Lower the heat to medium-low and cover the skillet. Cook for 15-20 minutes, or until the squash is tender.
  11. Using an immersion blender, puree the butternut squash until smooth.
  12. Add the spaghetti squash strands to the skillet and toss with the butternut squash sauce.
  13. Serve hot, garnished with grated Parmesan cheese.

Why is Spaghetti Squash With Butternut Squash Sauce Good for You?

Benefits

Not only is this dish delicious, but it is also packed with nutrients. Spaghetti squash is low in calories and high in fiber, making it a great choice for weight loss and digestive health. Butternut squash is rich in vitamins A and C, which support immune function and skin health. The combination of these two squashes creates a flavorful and nutritious meal.

Conclusion

Spaghetti squash with butternut squash sauce is a healthy and delicious meal that is easy to make. With its low calorie count and high nutrient content, this dish is perfect for anyone looking to improve their health and wellbeing. So next time you're in the mood for pasta, try this recipe instead!

Related video of Spaghetti Squash With Butternut Squash Sauce: A Delicious and Nutritious Meal

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