Spaghetti Squash With Chicken And Spinach
Are you looking for a delicious and healthy meal that is easy to prepare? Look no further than spaghetti squash with chicken and spinach! This recipe is low in calories, high in protein, and packed with nutrients. Plus, it's gluten-free and dairy-free, making it a great option for those with dietary restrictions.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that, when cooked, has a stringy texture that resembles spaghetti noodles. It is a great alternative to traditional pasta for those who are looking to reduce their carbohydrate intake or avoid gluten. Spaghetti squash is also a good source of vitamins A and C, potassium, and fiber.
Ingredients
For this recipe, you will need:
- 1 large spaghetti squash
- 2 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F.
2. Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
3. Brush the inside of each half with 1 tablespoon of olive oil and season with salt and pepper.
4. Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and easily separates into spaghetti-like strands with a fork.
5. While the squash is cooking, season the chicken breasts with oregano, salt, and pepper. In a large skillet over medium-high heat, cook the chicken for 5-6 minutes per side, or until cooked through. Remove from the skillet and set aside.
6. In the same skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant.
7. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
8. Using a fork, scrape the flesh of the spaghetti squash into the skillet with the spinach and garlic. Toss to combine.
9. Slice the cooked chicken breasts into thin strips and add to the skillet. Toss everything together and cook for an additional 2-3 minutes, or until heated through.
Serving Suggestions
Spaghetti squash with chicken and spinach is a complete meal on its own, but you could also serve it with a side salad or some roasted vegetables. If you want to add some extra flavor, you could top it with some grated Parmesan cheese or a drizzle of balsamic glaze.
Conclusion
Spaghetti squash with chicken and spinach is a healthy, flavorful, and easy-to-make meal that is sure to become a favorite in your household. With its low calorie count and high nutrient content, it's a great option for anyone looking to eat healthier without sacrificing taste. Give it a try and see for yourself!