One Pot Spaghetti With Kale And Cherry Tomatoes
If you're a fan of quick, delicious, and healthy meals that require minimal effort, then you'll love this one pot spaghetti with kale and cherry tomatoes recipe. Not only is it easy to make, but it's also packed with nutrients that will keep you feeling satisfied and energized throughout the day. In this article, we'll walk you through the steps to make this tasty dish and explore the health benefits of its ingredients.
Ingredients:
Here's what you'll need to make this recipe:
- 1 pound of spaghetti
- 6 cups of water
- 1 teaspoon of salt
- 1 bunch of kale, chopped
- 2 cups of cherry tomatoes, halved
- 3 cloves of garlic, minced
- 1 teaspoon of red pepper flakes
- 2 tablespoons of olive oil
- 1/2 cup of grated Parmesan cheese
Instructions:
Follow these simple steps to make one pot spaghetti with kale and cherry tomatoes:
- In a large pot, bring 6 cups of water and 1 teaspoon of salt to a boil.
- Add the spaghetti and cook for 8-10 minutes or until al dente.
- Remove the spaghetti from the pot and set it aside.
- In the same pot, heat 2 tablespoons of olive oil over medium heat.
- Add the minced garlic and red pepper flakes and cook for 1-2 minutes or until fragrant.
- Add the chopped kale and cook for 3-4 minutes or until it starts to wilt.
- Add the halved cherry tomatoes and cook for another 3-4 minutes or until they start to soften.
- Add the cooked spaghetti back to the pot and toss everything together.
- Sprinkle 1/2 cup of grated Parmesan cheese over the top.
- Serve hot and enjoy!
The Health Benefits of This Dish:
This one pot spaghetti with kale and cherry tomatoes recipe is not only delicious but also incredibly nutritious. Here are some of the health benefits of its ingredients:
Kale:
Kale is a superfood that's packed with vitamins, minerals, and antioxidants. It's an excellent source of vitamin K, vitamin C, and vitamin A, all of which are essential for maintaining healthy bones, skin, and eyes. Kale is also rich in fiber, which can help regulate digestion and prevent constipation. Additionally, kale contains compounds called glucosinolates, which have been shown to have anti-cancer properties.
Cherry Tomatoes:
Cherry tomatoes are a great source of vitamin C, vitamin A, and potassium. They're also high in lycopene, a powerful antioxidant that's been linked to a reduced risk of heart disease and certain types of cancer. Additionally, cherry tomatoes contain fiber, which can help promote satiety and prevent overeating.
Spaghetti:
While spaghetti is often viewed as a carb-heavy food, it can still be part of a healthy diet when consumed in moderation. Spaghetti is a good source of complex carbohydrates, which provide sustained energy and can help regulate blood sugar levels. Additionally, whole grain spaghetti is high in fiber, which can aid in digestion and promote feelings of fullness.
Conclusion:
This one pot spaghetti with kale and cherry tomatoes recipe is a delicious and healthy meal that's easy to make and packed with nutrients. With its combination of whole grain spaghetti, kale, and cherry tomatoes, this dish is a great way to fuel your body and keep you feeling satisfied throughout the day. Give it a try today and enjoy a tasty and nutritious meal!