Weight Watchers Points For Prego Spaghetti Sauce
Are you a fan of spaghetti and meatballs or spaghetti Bolognese? Do you love adding Prego spaghetti sauce to your pasta dishes? If you're also following the Weight Watchers program, you might be wondering how many points are in a serving of Prego spaghetti sauce. In this article, we'll break down the nutritional information of Prego spaghetti sauce and calculate its Weight Watchers points.
What Is Prego Spaghetti Sauce?
Prego is a brand of Italian-American-style spaghetti sauce owned and marketed by Campbell Soup Company. The sauce comes in a variety of flavors, including traditional, meat, mushroom, and garlic. Prego spaghetti sauce is made with vine-ripened tomatoes, herbs, and spices, and is suitable for vegetarians.
Nutritional Information of Prego Spaghetti Sauce
The nutritional information of Prego spaghetti sauce varies depending on the flavor and serving size. Here's the nutritional information for one serving (1/2 cup) of Prego traditional spaghetti sauce:
- Calories: 70
- Total Fat: 2g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 480mg
- Total Carbohydrates: 11g
- Dietary Fiber: 2g
- Sugars: 8g
- Protein: 2g
As you can see, Prego spaghetti sauce is relatively low in calories and fat, but high in sodium and sugar. The sauce also contains a good amount of fiber and protein.
Weight Watchers Points For Prego Spaghetti Sauce
If you're following the Weight Watchers program, you need to know the points value of the foods you eat. The points value of Prego spaghetti sauce depends on its nutritional content. Here's how to calculate the Weight Watchers points for Prego traditional spaghetti sauce:
Step 1: Calculate the total number of calories in one serving of Prego traditional spaghetti sauce (70 calories).
Step 2: Calculate the total number of saturated fat and sugar in one serving of Prego traditional spaghetti sauce (saturated fat=0g, sugar=8g).
Step 3: Use the Weight Watchers points calculator to determine the points value of one serving of Prego traditional spaghetti sauce. Based on the nutritional information above, one serving of Prego traditional spaghetti sauce is worth 2 WW points.
The Weight Watchers points for other flavors of Prego spaghetti sauce may vary depending on their nutritional content. However, most flavors of Prego spaghetti sauce are relatively low in calories and fat, so they should be relatively low in points value as well.
Conclusion
If you're following the Weight Watchers program and love adding Prego spaghetti sauce to your pasta dishes, you can still enjoy your favorite sauce while staying within your daily points allowance. By calculating the Weight Watchers points for Prego spaghetti sauce, you can make informed choices about your meals and stay on track with your weight loss goals.
