Ina Garten Spaghetti And Turkey Meatballs
If you love spaghetti and meatballs, but want a healthier and more flavorful version of this classic dish, then you need to try Ina Garten's recipe for spaghetti and turkey meatballs. This recipe is not only easy to make, but it is also packed with protein, fiber, and essential vitamins and minerals. Plus, it is a great way to add more veggies to your diet, as it includes spinach and carrots in the meatballs.
Ingredients:
- 1 pound of ground turkey
- ½ cup of breadcrumbs
- ¼ cup of milk
- 1 large egg
- ¼ cup of grated Parmesan cheese
- 3 garlic cloves, minced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1 teaspoon of salt
- ½ teaspoon of black pepper
- 1 cup of spinach, chopped
- ½ cup of carrots, grated
- 1 pound of spaghetti
- 1 jar of marinara sauce
- 1 tablespoon of olive oil
- 1 tablespoon of fresh parsley, chopped
Instructions:
- Preheat the oven to 400°F.
- In a large bowl, combine the ground turkey, breadcrumbs, milk, egg, Parmesan cheese, garlic, oregano, basil, salt, and pepper. Mix well.
- Add the chopped spinach and grated carrots to the turkey mixture. Mix until well combined.
- Form the mixture into 1 ½ inch meatballs.
- Heat the olive oil in a large skillet over medium-high heat. Add the meatballs and cook until brown on all sides, about 5 minutes.
- Transfer the meatballs to a baking sheet and bake in the oven for 10-12 minutes, or until cooked through.
- Cook the spaghetti according to the package instructions. Drain and set aside.
- In the same skillet used to cook the meatballs, heat the marinara sauce over medium heat.
- Add the cooked spaghetti to the skillet and toss with the sauce.
- Place the meatballs on top of the spaghetti and sauce.
- Garnish with chopped parsley and serve.
This recipe serves four to six people, depending on how hungry you are. You can easily double or triple the recipe if you are feeding a crowd. Leftovers can be stored in an airtight container in the refrigerator for up to three days.
Benefits of Ina Garten Spaghetti And Turkey Meatballs:
There are many benefits to making Ina Garten's recipe for spaghetti and turkey meatballs. Here are just a few:
- High in protein: Turkey is a great source of lean protein, which is essential for building and repairing muscles, bones, and other tissues in the body. One serving of this recipe contains about 30 grams of protein.
- Low in fat: Ground turkey is lower in fat than ground beef, which makes it a healthier choice for those watching their fat intake.
- Full of fiber: The spinach and carrots in the meatballs provide a good source of fiber, which is important for maintaining good digestion and preventing constipation.
- Rich in vitamins and minerals: This recipe is packed with essential vitamins and minerals, such as vitamin A, vitamin C, iron, and calcium, which are important for maintaining good health.
- Delicious and satisfying: Finally, this recipe is simply delicious and satisfying. The combination of spaghetti, meatballs, and marinara sauce is a classic that everyone loves.
Conclusion:
If you want to enjoy a healthier and more flavorful version of spaghetti and meatballs, then you need to try Ina Garten's recipe for spaghetti and turkey meatballs. This recipe is easy to make, packed with protein, fiber, and essential vitamins and minerals, and simply delicious. Plus, it is a great way to add more veggies to your diet. So, what are you waiting for? Give this recipe a try today!
