Spaghetti Squash With Peppers And Onions
Spaghetti squash is a nutritious and low-carb alternative to pasta. It is also easy to prepare and can be used in a variety of dishes. One recipe that is sure to please is spaghetti squash with peppers and onions. This dish is not only delicious but also packed with vitamins and minerals. Plus, it is a great way to get your daily dose of vegetables!
Ingredients:
- 1 medium spaghetti squash
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375 degrees Fahrenheit.
2. Cut the spaghetti squash in half lengthwise and remove the seeds and pulp. Place the squash halves cut side down on a baking sheet and bake for 35-40 minutes or until the flesh is tender.
3. While the squash is baking, heat the olive oil in a large skillet over medium heat. Add the sliced peppers, onions, and garlic to the skillet and sauté for 5-7 minutes or until the vegetables are tender.
4. Add the dried oregano, basil, salt, and pepper to the skillet and stir to combine.
5. Once the spaghetti squash is done baking, remove it from the oven and let it cool for a few minutes. Then, use a fork to scrape the flesh out of the squash and into the skillet with the vegetables.
6. Stir the squash and vegetables together until well combined. Serve hot and enjoy!
Health Benefits:
Spaghetti squash is an excellent source of dietary fiber, vitamin C, and potassium. It is also low in calories and carbohydrates, making it a great option for those watching their weight or blood sugar levels. Peppers and onions are also rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. This dish is a great way to get a variety of nutrients in one meal.
Conclusion:
Spaghetti squash with peppers and onions is a delicious and healthy meal that is easy to prepare. It is a great option for those looking for a low-carb or gluten-free alternative to pasta. Plus, it is a great way to get your daily dose of vegetables. Give this recipe a try and enjoy a nutritious and satisfying meal!
