Homemade Spaghetti With Meat Sauce Nutrition Facts
Spaghetti with meat sauce is a classic dish that is loved by many. It is a quick and easy meal that can be made in minutes, and it is also very nutritious. In this article, we will take a closer look at the nutrition facts of homemade spaghetti with meat sauce and why it is a great addition to your diet.
Nutrition Facts of Homemade Spaghetti
Spaghetti is a type of pasta that is made from durum wheat semolina. It is a good source of carbohydrates, which are essential for providing energy to the body. A 100-gram serving of cooked spaghetti contains:
- Calories: 158
- Protein: 5.8 grams
- Fat: 0.6 grams
- Carbohydrates: 31 grams
- Fiber: 2 grams
- Sugar: 1 gram
- Calcium: 12 milligrams
- Iron: 1.4 milligrams
- Potassium: 91 milligrams
Spaghetti is also low in sodium, with only 1 milligram per serving. This makes it a great choice for those who are watching their sodium intake.
Nutrition Facts of Meat Sauce
Meat sauce is a mixture of ground meat, tomatoes, and other ingredients that is used as a topping for spaghetti. The nutrition facts of meat sauce can vary depending on the type of meat used and the recipe. However, a basic meat sauce made with ground beef contains:
- Calories: 245
- Protein: 17 grams
- Fat: 18 grams
- Carbohydrates: 4 grams
- Fiber: 1 gram
- Sugar: 2 grams
- Calcium: 19 milligrams
- Iron: 2 milligrams
- Potassium: 303 milligrams
Meat sauce is a good source of protein, which is essential for building and repairing muscles. It is also a good source of iron, which is important for red blood cell production.
Health Benefits of Homemade Spaghetti with Meat Sauce
Homemade spaghetti with meat sauce is a nutritious meal that offers several health benefits:
1. Provides Energy
Spaghetti is a good source of carbohydrates, which are the body's main source of energy. It is important to consume enough carbohydrates to fuel the body's daily activities.
2. Builds and Repairs Muscles
Meat sauce is a good source of protein, which is essential for building and repairing muscles. Protein also helps the body produce enzymes, hormones, and other chemicals that are necessary for proper functioning.
3. Supports Immune System
Spaghetti and meat sauce both contain vitamins and minerals that are important for supporting the immune system. Vitamin C, for example, is found in tomatoes and helps boost the immune system.
4. Promotes Heart Health
Spaghetti and meat sauce both contain potassium, which is important for maintaining a healthy heart. Potassium helps regulate blood pressure and can reduce the risk of heart disease.
How to Make Homemade Spaghetti with Meat Sauce
Making homemade spaghetti with meat sauce is easy and can be done in minutes. Here is a simple recipe:
Ingredients:
- 1 pound ground beef
- 1 can of crushed tomatoes
- 1 can of tomato paste
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 1 pound of spaghetti
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chopped onion and minced garlic and sauté for 2-3 minutes, until the onion is translucent.
- Add the ground beef and cook until browned, stirring occasionally.
- Add the crushed tomatoes, tomato paste, salt, and pepper to the skillet and stir to combine.
- Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally.
- While the sauce is simmering, cook the spaghetti according to the package instructions.
- Drain the spaghetti and serve with the meat sauce on top.
Conclusion
Homemade spaghetti with meat sauce is a delicious and nutritious meal that is easy to make. It provides energy, builds and repairs muscles, supports the immune system, and promotes heart health. By following the simple recipe above, you can enjoy this classic dish in the comfort of your own home.
