Adding Bell Peppers To Spaghetti Sauce
Spaghetti is a staple in many households across the United States. It's quick, easy, and can be made in a variety of ways. One way to add some flavor and nutrition to your spaghetti sauce is by adding bell peppers. Bell peppers are not only delicious but also packed with vitamins and minerals that can benefit your health in many ways. In this article, we will discuss how to add bell peppers to spaghetti sauce and why it's a great idea.
Why Add Bell Peppers To Spaghetti Sauce?
Bell peppers are a great addition to spaghetti sauce for a number of reasons. First and foremost, they add a delicious flavor that can enhance the overall taste of the sauce. Bell peppers have a sweet and slightly tangy flavor that can help balance out the acidity of the tomatoes in the sauce.
Additionally, bell peppers are packed with nutrients that can benefit your health. They are a great source of vitamin C, which can boost your immune system and help your body absorb iron. They also contain vitamin A, which is important for healthy skin and eyesight.
Bell peppers are also a good source of fiber, which can help regulate your digestive system and keep you feeling full for longer. Plus, they are low in calories, making them a great addition to any diet.
How To Add Bell Peppers To Spaghetti Sauce
Now that you know why bell peppers are a great addition to spaghetti sauce, let's talk about how to add them. There are a few different ways you can incorporate bell peppers into your sauce:
Add Them To The Saucepan
The easiest way to add bell peppers to your spaghetti sauce is by simply chopping them up and adding them to the saucepan along with the other ingredients. Start by heating up some olive oil in a large saucepan over medium heat. Add some diced onions and garlic and cook until they are translucent. Then, add some diced bell peppers and cook for a few minutes until they start to soften. Finally, add your tomatoes, tomato paste, and any other seasonings you like and let the sauce simmer for at least 30 minutes.
Roast Them First
If you want to add even more flavor to your bell peppers, try roasting them first. To do this, preheat your oven to 400 degrees F. Cut your bell peppers in half and remove the seeds and stem. Place them on a baking sheet lined with parchment paper and drizzle with olive oil. Roast for about 20-25 minutes or until the peppers are soft and slightly charred. Once they are done, let them cool for a few minutes and then chop them up and add them to your saucepan.
Blend Them Into The Sauce
If you want your spaghetti sauce to have a smoother texture, try blending the bell peppers into the sauce. Start by following the same steps as above for adding bell peppers to the saucepan. Once the sauce has simmered for at least 30 minutes, use an immersion blender or transfer the sauce to a regular blender and blend until smooth.
Conclusion
Adding bell peppers to spaghetti sauce is a great way to add some flavor and nutrition to your meal. Bell peppers are packed with vitamins and minerals that can benefit your health in many ways, and they add a delicious sweet and tangy flavor to your sauce. Whether you choose to chop them up and add them to the saucepan, roast them first, or blend them into the sauce, you can't go wrong with this simple and tasty addition.
