Healthy Spaghetti And Meat Sauce Recipe
Spaghetti and meat sauce is a classic dish that is loved by many people. The combination of pasta and meat creates a filling and satisfying meal that can be enjoyed by the whole family. However, traditional spaghetti and meat sauce can be high in calories, fat, and sodium. Fortunately, there are healthy alternatives that can be just as delicious. In this article, we will share with you a healthy spaghetti and meat sauce recipe that you can make at home.
Ingredients
This recipe uses whole wheat spaghetti, which is a healthier and more nutritious option compared to regular spaghetti. Whole wheat spaghetti is higher in fiber, protein, and vitamins and minerals such as iron and magnesium. Other ingredients include:
- 1 pound lean ground beef
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 can (6 ounces) tomato paste
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. Cook the spaghetti according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the ground beef and cook until browned, stirring occasionally.
3. Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
4. Add the crushed tomatoes, tomato paste, basil, oregano, salt, and pepper to the skillet. Stir until well combined.
5. Reduce the heat to low and simmer the sauce for 10-15 minutes, stirring occasionally.
6. Serve the spaghetti topped with the meat sauce.
Benefits of Whole Wheat Spaghetti
Whole wheat spaghetti is a healthier alternative to regular spaghetti. Here are some of its benefits:
- Higher in fiber: Whole wheat spaghetti is higher in fiber compared to regular spaghetti. Fiber is important for digestion and can help you feel full longer.
- More nutrients: Whole wheat spaghetti contains more nutrients such as protein, iron, and magnesium compared to regular spaghetti.
- Lower glycemic index: Whole wheat spaghetti has a lower glycemic index compared to regular spaghetti. This means that it can help regulate blood sugar levels and prevent spikes and crashes.
Conclusion
Healthy spaghetti and meat sauce is a delicious and nutritious dish that you can make at home. This recipe uses whole wheat spaghetti, lean ground beef, and a variety of herbs and spices to create a flavorful and satisfying meal. Whole wheat spaghetti is a healthier alternative to regular spaghetti and has many health benefits. Give this recipe a try and enjoy a healthy and delicious meal with your family.
