Healthy Low Calorie Spaghetti Bolognese Recipe
Spaghetti Bolognese is a classic dish that everyone loves. However, it can be high in calories and not so healthy. But don't worry, we have a healthy low calorie spaghetti bolognese recipe that you'll love!
Ingredients
The ingredients for this recipe are simple and easy to find:
- 1 pound of lean ground turkey
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 can of crushed tomatoes
- 1 tablespoon of tomato paste
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 package of whole wheat spaghetti
All of these ingredients can be found at your local grocery store.
Instructions
Now that you have all of the ingredients, it's time to get cooking:
- Cook the spaghetti according to the package instructions.
- While the spaghetti is cooking, heat a large skillet over medium heat.
- Add the ground turkey, onion, and garlic to the skillet and cook until the turkey is no longer pink.
- Drain any excess fat from the skillet.
- Add the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper to the skillet.
- Simmer the sauce for 10-15 minutes or until it has thickened.
- Serve the sauce over the spaghetti.
That's it! You now have a delicious and healthy low calorie spaghetti bolognese that you can enjoy.
Why It's Healthy
This recipe is healthy for a few reasons:
- Lean ground turkey is used instead of beef, which is lower in fat and calories.
- Whole wheat spaghetti is used instead of white spaghetti, which is higher in fiber and nutrients.
- The sauce is made with crushed tomatoes and tomato paste, which are low in calories and high in nutrients.
- The sauce is flavored with dried herbs instead of salt, which is better for your health.
Overall, this recipe is a great way to enjoy spaghetti bolognese without all of the extra calories and fat.
Conclusion
We hope you enjoy this healthy low calorie spaghetti bolognese recipe! It's a great way to enjoy a classic dish without all of the extra calories and fat. Plus, it's easy to make and tastes delicious. Give it a try and let us know what you think!
