Vegetable Stir Fry With Spaghetti Noodles
Vegetable stir fry with spaghetti noodles is a delicious and healthy meal that can be enjoyed by people of all ages. This dish is easy to prepare, and it only takes a few minutes to cook. Vegetable stir fry with spaghetti noodles is a perfect meal for vegetarians and people who are trying to eat healthy. It is packed with vegetables, protein, and fiber, which makes it a complete and nutritious meal.
Ingredients
- 1 pound spaghetti noodles
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small head of broccoli, chopped
- 1 carrot, sliced
- 1 cup mushrooms, sliced
- 1/4 cup soy sauce
- 1/4 cup hoisin sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
- Salt and pepper to taste
Instructions
- Cook spaghetti noodles according to package instructions. Drain and set aside.
- In a large skillet or wok, heat vegetable oil over medium-high heat.
- Add chopped onions and minced garlic. Stir fry until fragrant, about 1-2 minutes.
- Add sliced bell peppers, broccoli, carrots, and mushrooms. Stir fry for 3-4 minutes or until vegetables are tender-crisp.
- In a small bowl, whisk together soy sauce, hoisin sauce, cornstarch, and water.
- Pour the sauce mixture over the vegetables and stir fry for another minute or until the sauce thickens.
- Add cooked spaghetti noodles to the skillet and stir fry for another minute or until the noodles are coated with the sauce.
- Season with salt and pepper to taste.
- Serve immediately and enjoy!
Why Vegetable Stir Fry With Spaghetti Noodles is a Healthy Meal
Vegetable stir fry with spaghetti noodles is a healthy meal because it is packed with vegetables, which are rich in vitamins, minerals, and fiber. Vegetables are also low in calories and fat, which makes them an excellent choice for people who are trying to lose weight or maintain a healthy weight. Spaghetti noodles are also a good source of carbohydrates, which provide energy for the body.
Additionally, this meal is high in protein, which is essential for building and repairing muscles. The soy sauce and hoisin sauce in this recipe are both made from soybeans, which are a good source of protein. The mushrooms in this recipe are also a good source of protein.
Moreover, vegetable stir fry with spaghetti noodles is a low-fat meal because it is cooked with vegetable oil, which is low in saturated fat. This meal is also low in sodium because the soy sauce and hoisin sauce are used in small amounts and are diluted with water and cornstarch.
Conclusion
Vegetable stir fry with spaghetti noodles is a delicious and healthy meal that can be enjoyed by people of all ages. It is easy to prepare, and it only takes a few minutes to cook. This dish is perfect for vegetarians and people who are trying to eat healthy. It is packed with vegetables, protein, and fiber, which makes it a complete and nutritious meal. So, if you are looking for a healthy and delicious meal, try making vegetable stir fry with spaghetti noodles today!