Rachael Ray's Spaghetti Squash Recipe
If you're looking for a healthy and delicious alternative to pasta, look no further than Rachael Ray's spaghetti squash recipe. This recipe is not only easy to make, but it's also packed with nutrients and flavor. In this article, we'll take a closer look at Rachael Ray's spaghetti squash recipe and show you how to make it step by step.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is oblong in shape and has a yellow or orange skin. When cooked, the flesh of the squash can be scraped out with a fork to create long, thin strands that resemble spaghetti noodles. Spaghetti squash is low in calories and high in fiber and nutrients, making it an excellent alternative to pasta for those who are watching their weight or looking for a healthier option.
Ingredients
Here are the ingredients you'll need to make Rachael Ray's spaghetti squash recipe:
- 1 spaghetti squash
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
Here's how to make Rachael Ray's spaghetti squash recipe:
- Preheat the oven to 375 degrees F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 40-45 minutes, or until the squash is tender when pierced with a fork.
- While the squash is baking, heat the olive oil in a small skillet over medium heat.
- Add the garlic and red pepper flakes and cook for 1-2 minutes, or until the garlic is fragrant.
- When the squash is done, remove it from the oven and let it cool for a few minutes.
- Using a fork, scrape the flesh of the squash into a bowl.
- Add the garlic and red pepper flakes to the bowl and toss to combine.
- Sprinkle with Parmesan cheese and serve.
Variations
There are many variations of Rachael Ray's spaghetti squash recipe that you can try. Here are a few ideas:
- Add cooked chicken, shrimp, or tofu to the spaghetti squash for a protein boost.
- Top the spaghetti squash with marinara sauce, pesto, or alfredo sauce for a different flavor profile.
- Add chopped vegetables like bell peppers, onions, or mushrooms to the spaghetti squash for extra nutrition.
- Use different cheeses like feta, goat cheese, or mozzarella instead of Parmesan.
Conclusion
Rachael Ray's spaghetti squash recipe is a delicious and healthy alternative to pasta that is easy to make and packed with flavor. Whether you're looking to watch your weight or simply want to try something new, this recipe is sure to be a hit. So why not give it a try today?