Spaghetti Squash With Garlic And Parmesan Ina Garten
Spaghetti squash is a popular and healthy alternative to traditional pasta. It is low in calories, high in fiber, and loaded with vitamins and minerals. This versatile vegetable can be roasted, boiled, or steamed and paired with a variety of flavorful toppings. One of the most delicious and easy-to-make spaghetti squash recipes is spaghetti squash with garlic and parmesan by Ina Garten, also known as the Barefoot Contessa. In this article, we will break down the ingredients, preparation, and health benefits of this tasty dish.
Ingredients
To make spaghetti squash with garlic and parmesan Ina Garten style, you will need the following ingredients:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1/4 cup grated parmesan cheese
- Salt and pepper to taste
Preparation
Now that you have all the ingredients, let's get cooking! Follow these simple steps to make spaghetti squash with garlic and parmesan Ina Garten style:
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 35-45 minutes, or until the flesh is tender and can be easily pierced with a fork.
- Remove the squash from the oven and let it cool for a few minutes.
- Using a fork, scrape the flesh of the squash into spaghetti-like strands and transfer to a bowl.
- In a small skillet, heat the remaining olive oil over medium heat.
- Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
- Pour the garlic and olive oil mixture over the spaghetti squash and toss to combine.
- Sprinkle with grated parmesan cheese and serve hot.
Health Benefits
Spaghetti squash is not only delicious but also packed with health benefits. One cup of cooked spaghetti squash contains only 42 calories and provides 9% of the recommended daily intake of fiber. It is also rich in vitamins C and B6, potassium, and manganese. The garlic used in this recipe is known for its immune-boosting properties and ability to reduce inflammation. Parmesan cheese is a good source of protein and calcium, but should be consumed in moderation due to its high sodium content.
Conclusion
Spaghetti squash with garlic and parmesan Ina Garten style is a simple yet flavorful dish that is perfect for a healthy weeknight dinner. The combination of roasted spaghetti squash, sautéed garlic, and grated parmesan cheese creates a satisfying and nutritious meal that will leave you feeling full and satisfied. Plus, it's easy to customize by adding your favorite herbs, spices, or protein sources. Give it a try and enjoy the health benefits of this delicious vegetable!
