Garlic Spaghetti Squash With Meat Sauce
If you're looking for a healthy and delicious meal, then look no further than garlic spaghetti squash with meat sauce. This dish is not only low in calories, but it's also packed with nutrients and flavor. Spaghetti squash is a great substitute for traditional pasta, and when combined with a savory meat sauce, it creates a meal that will leave you feeling satisfied and energized.
Ingredients:
- 1 spaghetti squash
- 1 lb ground beef
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can tomato sauce
- 1 can diced tomatoes
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup grated Parmesan cheese
- 2 tbsp olive oil
Instructions:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of each half with olive oil and sprinkle with salt and black pepper.
- Place the squash halves cut side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender.
- While the squash is cooking, heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
- Stir in the tomato sauce, diced tomatoes, basil, oregano, salt, and black pepper.
- Simmer the sauce for 15-20 minutes, or until it has thickened slightly.
- Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
- Divide the spaghetti squash between four plates and top each portion with the meat sauce.
- Sprinkle with Parmesan cheese and serve hot.
This garlic spaghetti squash with meat sauce recipe is a delicious and healthy meal that your whole family will love. The spaghetti squash is a great alternative to traditional pasta, and when paired with the savory meat sauce, it creates a satisfying and flavorful dish. Plus, with only a few simple ingredients, it's easy to make and perfect for busy weeknights. Give it a try and see how delicious healthy eating can be!
