Spaghetti Squash With Garlic And Parmesan
Spaghetti squash is a versatile vegetable that can be used to make a variety of dishes. One of the most popular ways to prepare this vegetable is by making spaghetti squash with garlic and parmesan. This dish is not only delicious but also very healthy, making it a great meal for anyone who wants to eat well without sacrificing taste.
Ingredients:
- 1 medium-sized spaghetti squash
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- Salt and pepper to taste
Instructions:
To make spaghetti squash with garlic and parmesan, follow these instructions:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds and membranes.
- Drizzle the olive oil over the inside of each half of the squash and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the squash is tender and can be easily pierced with a fork.
- While the squash is baking, heat a small skillet over medium heat and add the minced garlic. Cook the garlic for 1-2 minutes, or until it is fragrant.
- When the squash is done, remove it from the oven and let it cool for a few minutes. Then, use a fork to scrape the inside of each half of the squash, separating the flesh into long strands that resemble spaghetti.
- Transfer the spaghetti squash to a large bowl and toss it with the garlic and grated parmesan cheese.
- Serve the spaghetti squash hot and enjoy!
Why Spaghetti Squash is a Healthy Choice
Spaghetti squash is a great alternative to traditional pasta because it is much lower in calories and carbohydrates. One cup of cooked spaghetti squash has only 42 calories and 10 grams of carbohydrates, compared to 221 calories and 43 grams of carbohydrates in one cup of cooked spaghetti. Spaghetti squash is also a good source of fiber, vitamin C, and other important nutrients.
Conclusion
Spaghetti squash with garlic and parmesan is a delicious and healthy meal that is easy to prepare. This dish is a great way to get more vegetables into your diet and is perfect for anyone who wants a low-carb, low-calorie alternative to traditional pasta. Try making spaghetti squash with garlic and parmesan today and enjoy a tasty and nutritious meal!
