Spaghetti Squash Recipe With Tomato Sauce
Are you looking for a healthy and delicious recipe that will satisfy your cravings for pasta? Look no further than this spaghetti squash recipe with tomato sauce! Not only is it low in calories and high in nutrients, but it's also incredibly easy to make.
Ingredients:
- 1 spaghetti squash
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Grated Parmesan cheese for garnish
Instructions:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender when pierced with a fork.
- While the squash is baking, make the tomato sauce. Heat the olive oil in a large saucepan over medium heat.
- Add the onion and garlic and sauté until soft and translucent.
- Add the crushed tomatoes, basil, oregano, salt, and pepper. Stir to combine and bring to a simmer.
- Reduce the heat to low and let the sauce simmer for 20-25 minutes, stirring occasionally.
- Once the squash is done baking, use a fork to scrape the flesh into long strands.
- Divide the squash strands between four plates and top each serving with a generous spoonful of tomato sauce.
- Garnish with grated Parmesan cheese and serve immediately.
Why Choose Spaghetti Squash?
Spaghetti squash is an excellent alternative to traditional pasta for several reasons. First of all, it's much lower in calories and carbohydrates than pasta, making it a great choice for anyone looking to lose weight or maintain a healthy diet.
Additionally, spaghetti squash is packed with important vitamins and minerals, including vitamin C, vitamin B6, potassium, and fiber. It's also naturally gluten-free, making it a great option for anyone with gluten intolerance or celiac disease.
Finally, spaghetti squash is incredibly versatile and can be used in a variety of recipes, from soups and stews to salads and side dishes. It's especially delicious when paired with tomato sauce, as the sweetness of the squash balances out the acidity of the tomatoes.
Conclusion:
If you're looking for a healthy and delicious alternative to traditional pasta, try making this spaghetti squash recipe with tomato sauce. It's easy to make, packed with nutrients, and absolutely delicious. Plus, it's a great way to sneak more vegetables into your diet!
