Southwestern Spaghetti Squash With Ground Turkey
Are you looking for a healthy and delicious dinner recipe that is easy to make and packed with flavor? Look no further than this Southwestern Spaghetti Squash with Ground Turkey recipe. Not only is it low in carbs and calories, but it's also gluten-free and perfect for those who follow a paleo or keto diet.
Ingredients:
- 1 medium spaghetti squash
- 1 lb. ground turkey
- 1 red bell pepper, seeded and diced
- 1 green bell pepper, seeded and diced
- 1 onion, diced
- 1 jalapeno pepper, seeded and diced (optional)
- 2 cloves garlic, minced
- 1 tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. smoked paprika
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 2 tbsp. olive oil
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Before we begin, let's take a moment to appreciate the versatility of spaghetti squash. Not only is it a great low-carb substitute for pasta, but it's also high in vitamins and minerals such as vitamin C, potassium, and calcium. Plus, it's easy to prepare and can be used in a variety of dishes.
Instructions:
1. Preheat your oven to 375°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Place the squash halves cut-side down on a baking sheet and bake for 35-45 minutes, or until the flesh is tender and easily pierced with a fork.
2. While the squash is cooking, heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and cook until browned, breaking it up into small pieces with a wooden spoon as it cooks.
3. Add the diced bell peppers, onion, jalapeno pepper (if using), and garlic to the skillet. Stir to combine and cook until the vegetables are tender, about 5-7 minutes.
4. Add the chili powder, cumin, smoked paprika, sea salt, and black pepper to the skillet. Stir to combine and cook for another 2-3 minutes, or until the spices are fragrant.
5. Once the squash is done cooking, use a fork to scrape the flesh into spaghetti-like strands. Add the spaghetti squash to the skillet with the ground turkey mixture and stir to combine.
6. Serve the Southwestern Spaghetti Squash with Ground Turkey hot, topped with chopped cilantro and a squeeze of fresh lime juice.
Variations:
This recipe is incredibly versatile and can be customized to suit your taste preferences and dietary needs. Here are a few ideas:
- Vegetarian: Substitute the ground turkey with your favorite plant-based protein, such as black beans, chickpeas, or tofu.
- Spicy: Add more jalapeno pepper or a pinch of cayenne pepper for extra heat.
- Cheesy: Top with shredded cheddar cheese or a dairy-free alternative for a cheesy twist.
- Mediterranean: Swap out the chili powder and cumin for oregano and basil, and add diced tomatoes, feta cheese, and olives for a Mediterranean-inspired version.
Conclusion:
There you have it – a healthy and delicious dinner recipe that will satisfy your cravings without undoing your diet. This Southwestern Spaghetti Squash with Ground Turkey recipe is easy to make, packed with flavor, and perfect for a busy weeknight meal. Plus, it's loaded with vitamins, minerals, and other essential nutrients that your body needs to thrive. Give it a try and see for yourself!