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Weight Watchers Spaghetti Squash Sloppy Joe

Spaghetti Squash Sloppy Joe

If you're looking for a healthy twist on the classic sloppy joes, this Weight Watchers spaghetti squash sloppy joes recipe is perfect for you. Made with spaghetti squash, lean ground beef, and a homemade sauce, this dish is not only delicious but also low in calories and fat. Plus, it's easy to make and perfect for a weeknight dinner or a weekend lunch.

Ingredients:

  • 1 large spaghetti squash
  • 1 lb lean ground beef
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 1 can tomato sauce (8 oz)
  • 1/4 cup ketchup
  • 2 tbsp Worcestershire sauce
  • 1 tbsp brown sugar
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp black pepper
Spaghetti Squash

Instructions:

  1. Preheat the oven to 400°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds and pulp.
  3. Place the spaghetti squash cut side down on a baking sheet and bake for 30-40 minutes or until tender.
  4. While the spaghetti squash is baking, brown the ground beef in a large skillet over medium-high heat. Drain any excess fat.
  5. Add the onion and green bell pepper to the skillet and cook until softened.
  6. Stir in the tomato sauce, ketchup, Worcestershire sauce, brown sugar, garlic powder, salt, and black pepper. Simmer for 10 minutes.
  7. When the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands.
  8. Add the spaghetti squash to the skillet with the sauce and stir to combine.
  9. Serve hot and enjoy!
Ground Beef

Nutrition Facts:

This Weight Watchers spaghetti squash sloppy joes recipe serves four and has the following nutrition information per serving:

  • Calories: 277
  • Protein: 24 g
  • Fat: 11 g
  • Carbohydrates: 23 g
  • Fiber: 4 g
  • Sugar: 13 g

Conclusion:

This Weight Watchers spaghetti squash sloppy joes recipe is a healthier and more delicious version of the classic sloppy joes. Made with spaghetti squash, lean ground beef, and a homemade sauce, this dish is not only low in calories and fat but also easy to make and perfect for a family dinner or a weekend lunch. Try it today and enjoy the goodness of this healthy recipe.

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