Weight Watchers Spaghetti Squash Lasagna Recipe
Looking for a healthy and delicious recipe that won't throw off your weight loss goals? Look no further than this Weight Watchers Spaghetti Squash Lasagna recipe! This recipe uses spaghetti squash instead of traditional pasta, making it a low-carb option that is perfect for anyone looking to cut back on their carb intake. Plus, it's packed with protein and veggies, making it a filling and satisfying meal that will keep you full for hours.
Ingredients:
- 1 large spaghetti squash
- 1 lb. ground turkey
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 jar of your favorite marinara sauce
- 1 cup part-skim ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1 cup shredded part-skim mozzarella cheese
- Salt and pepper to taste
- Olive oil cooking spray
Instructions:
1. Preheat your oven to 375 degrees F.
2. Cut your spaghetti squash in half lengthwise and remove the seeds. Spray the inside of each half with olive oil cooking spray and season with salt and pepper. Place the halves on a baking sheet, cut side down, and bake for 35-40 minutes or until the squash is tender.
3. While the squash is cooking, brown the ground turkey in a large skillet over medium-high heat. Add the onion and garlic and cook for 2-3 minutes or until the onion is soft.
4. Add the marinara sauce to the skillet and stir to combine. Reduce the heat to low and let the sauce simmer for 10-15 minutes.
5. In a small bowl, combine the ricotta cheese and Parmesan cheese.
6. Once the squash is done cooking, remove it from the oven and let it cool for a few minutes. Use a fork to scrape the inside of each squash half to create "spaghetti" strands.
7. In a 9x13 inch baking dish, layer the spaghetti squash, ground turkey mixture, ricotta cheese mixture, and shredded mozzarella cheese. Repeat the layers until all ingredients are used up, making sure to end with a layer of mozzarella cheese on top.
8. Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
Meta Description:
Looking for a healthy and delicious recipe that won't throw off your weight loss goals? Look no further than this Weight Watchers Spaghetti Squash Lasagna recipe! This recipe uses spaghetti squash instead of traditional pasta, making it a low-carb option that is perfect for anyone looking to cut back on their carb intake. Plus, it's packed with protein and veggies, making it a filling and satisfying meal that will keep you full for hours.
Meta Keywords:
Weight Watchers, Spaghetti Squash, Lasagna, Recipe, Healthy, Low-Carb, Protein, Veggies
