Weight Watchers Zero Point Spaghetti Sauce
If you are looking for a delicious and healthy spaghetti sauce that is also zero points on the Weight Watchers program, then you have come to the right place. This sauce is not only easy to make, but it is also packed with flavor and nutrition.
What is the Weight Watchers Program?
Weight Watchers is a program that helps people lose weight in a healthy and sustainable way. It uses a point system to help people track the food they eat and make healthier choices. The program encourages people to eat more fruits, vegetables, and lean proteins while limiting processed foods, sugar, and unhealthy fats.
How Does the Weight Watchers Program Work?
The Weight Watchers program assigns points to different foods based on their nutritional value. People are given a daily point allowance based on their height, weight, age, and activity level. They can then use these points to track the food they eat throughout the day.
Some foods are considered "zero points" on the program, which means they do not count towards a person's daily point allowance. These foods include fruits, vegetables, lean proteins, and certain other foods that are high in nutrition and low in calories.
What is Zero Point Spaghetti Sauce?
Zero point spaghetti sauce is a healthy and delicious sauce that is made with ingredients that are all zero points on the Weight Watchers program. This means that you can enjoy a big bowl of spaghetti without having to worry about going over your daily point allowance.
The sauce is made with a combination of crushed tomatoes, garlic, onion, and spices. It is simmered on the stove for about 30 minutes to allow the flavors to meld together and create a rich and flavorful sauce.
Ingredients
- 1 can (28 oz) of crushed tomatoes
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
- Heat a large pot over medium heat.
- Add the diced onion and minced garlic to the pot and sauté for 3-5 minutes, or until the onion is translucent.
- Add the crushed tomatoes, dried basil, dried oregano, salt, and pepper to the pot and stir to combine.
- Bring the sauce to a simmer and then reduce the heat to low.
- Cover the pot and let the sauce simmer for 30 minutes, stirring occasionally.
- Remove the lid from the pot and let the sauce simmer for an additional 10-15 minutes to thicken.
- Remove the pot from the heat and let the sauce cool for a few minutes.
- Use an immersion blender to blend the sauce until it is smooth and creamy.
- Serve the sauce over your favorite pasta and enjoy!
Conclusion
Weight Watchers zero point spaghetti sauce is a delicious and healthy option for anyone who is looking to lose weight or simply eat healthier. It is easy to make and packed with flavor, making it a great choice for busy weeknights or family dinners.
By using zero point ingredients like crushed tomatoes, onion, and garlic, you can enjoy a big bowl of spaghetti without having to worry about going over your daily point allowance. So why not give this recipe a try and see how delicious and satisfying healthy eating can be?
