Weight Watchers Turkey Meatballs And Spaghetti
If you're looking for a delicious and healthy meal option, you can't go wrong with Weight Watchers Turkey Meatballs and Spaghetti. This classic Italian dish is a favorite among many, and with a few tweaks, you can make it a guilt-free option that won't sabotage your weight loss goals.
Why Choose Turkey Meatballs?
When it comes to meatballs, traditional beef or pork options can be high in fat and calories. That's why turkey is a great alternative. Turkey meatballs are leaner than beef or pork, and they still pack plenty of flavor. Plus, they're a great source of protein, which can help keep you feeling full and satisfied.
The Benefits of Spaghetti Squash
Another way to make this dish healthier is to swap out traditional spaghetti noodles for spaghetti squash. This vegetable is a great low-carb option that's packed with vitamins and minerals. Plus, it's a great way to add more veggies to your diet without sacrificing flavor.
How to Make Weight Watchers Turkey Meatballs and Spaghetti
Now that you know the benefits of turkey meatballs and spaghetti squash, it's time to learn how to make this delicious dish. Here's what you'll need:
- 1 pound ground turkey
- 1 egg
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 spaghetti squash, halved and seeded
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
Preheat your oven to 375 degrees. In a large bowl, combine the ground turkey, egg, breadcrumbs, Parmesan cheese, parsley, salt, and pepper. Mix well and shape into meatballs. Place the meatballs on a baking sheet and bake for 20-25 minutes, or until cooked through.
While the meatballs are cooking, prepare the spaghetti squash. Place the two halves on a baking sheet and roast in the preheated oven for 30-40 minutes, or until tender. Once the squash is done, use a fork to scrape out the spaghetti-like strands and set aside.
In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes, or until softened. Add the crushed tomatoes, oregano, and basil, and bring to a simmer. Add the cooked meatballs to the sauce and simmer for 10-15 minutes.
To serve, place a portion of the spaghetti squash on each plate and top with the meatballs and sauce. Garnish with additional Parmesan cheese and parsley, if desired.
Conclusion
Weight Watchers Turkey Meatballs and Spaghetti is a delicious and healthy meal option that's easy to make and perfect for any night of the week. By using turkey meatballs and spaghetti squash, you can make this classic Italian dish a guilt-free option that won't derail your weight loss goals. So go ahead and give it a try!
