To Cook Spaghetti Squash In The Oven
Spaghetti squash is a popular vegetable that is low in calories and rich in nutrients. It is a versatile vegetable that can be used in a variety of dishes, including salads, soups, and pasta dishes. In this article, we will show you how to cook spaghetti squash in the oven, so you can enjoy this delicious vegetable in your favorite dishes.
What You Will Need
To cook spaghetti squash in the oven, you will need the following:
- 1 spaghetti squash
- 2 tablespoons of olive oil
- Salt and pepper to taste
- A baking sheet
- Parchment paper
- A sharp knife
- A spoon
Step-by-Step Instructions
Follow these step-by-step instructions to cook spaghetti squash in the oven:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Step 2: Prepare the Squash
Wash the spaghetti squash and dry it with a paper towel. Cut off the stem and slice the squash in half lengthwise with a sharp knife. Scoop out the seeds and stringy flesh with a spoon.
Step 3: Season the Squash
Brush the inside of each half with olive oil and sprinkle with salt and pepper to taste.
Step 4: Bake the Squash
Place the squash halves cut-side down on a baking sheet lined with parchment paper. Bake for 35-45 minutes or until the flesh is tender when pierced with a fork.
Step 5: Scrape the Squash
Remove the squash from the oven and let it cool for a few minutes. Use a fork to scrape the flesh into spaghetti-like strands.
Tips and Tricks
Here are some tips and tricks to help you cook spaghetti squash in the oven:
- Choose a spaghetti squash that is firm and heavy for its size.
- If the squash is too hard to cut, pierce it several times with a fork and microwave it for 5 minutes to soften it.
- Do not overcook the squash, or it will become mushy.
- You can use the leftover squash in a variety of dishes, such as spaghetti squash fritters or spaghetti squash lasagna.
Conclusion
Now that you know how to cook spaghetti squash in the oven, you can enjoy this versatile vegetable in a variety of dishes. With its low calorie and high nutrient content, spaghetti squash is a healthy addition to any meal. So go ahead and give it a try!
