Weight Watchers Spaghetti With Meat Sauce
If you're looking for a healthy and delicious meal that won't wreck your diet, look no further than Weight Watchers spaghetti with meat sauce. This classic dish is a favorite of many, and with a few simple tweaks, it can be transformed into a nutritious and satisfying meal that won't leave you feeling guilty.
The Benefits of Weight Watchers Spaghetti With Meat Sauce
One of the best things about this dish is that it's packed with protein, which is essential for building and repairing muscle tissue. The lean ground beef used in the recipe is a great source of protein, and it's also lower in fat than other types of beef. Additionally, the spaghetti provides a good source of carbohydrates, which give you the energy you need to power through your day.
Another benefit of Weight Watchers spaghetti with meat sauce is that it's loaded with vegetables. The tomato sauce is made with onions, garlic, and bell peppers, which not only add flavor, but also provide important nutrients like vitamin C and fiber. Plus, the recipe calls for zucchini noodles instead of traditional pasta, which cuts down on carbs and calories without sacrificing taste.
Finally, this dish is incredibly easy to make. The sauce can be prepared ahead of time and stored in the fridge or freezer, so all you have to do is cook the spaghetti and heat up the sauce when you're ready to eat. It's perfect for busy weeknights when you don't have a lot of time to spend in the kitchen.
How to Make Weight Watchers Spaghetti With Meat Sauce
To make this dish, you'll need the following ingredients:
- 1 pound lean ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can diced tomatoes (14.5 ounces)
- 1 can tomato sauce (8 ounces)
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
- 4 zucchinis, spiralized into noodles
To make the sauce, start by browning the ground beef in a large skillet over medium-high heat. Once the beef is cooked through, add the onion, garlic, and bell pepper, and cook for another 5-7 minutes, or until the vegetables are tender.
Add the diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper to the skillet, and stir to combine. Bring the mixture to a simmer, then reduce the heat and let it cook for 10-15 minutes, stirring occasionally.
While the sauce is cooking, spiralize the zucchinis into noodles using a spiralizer or a vegetable peeler. Once the sauce is done, serve it over the zucchini noodles and enjoy!
Tips for Making the Perfect Weight Watchers Spaghetti With Meat Sauce
Here are a few tips to help you make the best possible version of this dish:
- Use a lean cut of ground beef to keep the dish low in fat and calories.
- Add extra vegetables like mushrooms or spinach to boost the nutritional value of the dish.
- If you don't have a spiralizer, you can use a vegetable peeler to create long, thin strips of zucchini.
- Top the dish with a sprinkle of Parmesan cheese or red pepper flakes for added flavor.
Conclusion
Weight Watchers spaghetti with meat sauce is a delicious and healthy meal that's perfect for busy weeknights. It's packed with protein, veggies, and complex carbohydrates, and it's easy to make with just a few simple ingredients. Whether you're trying to lose weight or just looking for a nutritious meal that won't leave you feeling guilty, this dish is sure to satisfy.
