Weight Watchers Spaghetti Squash And Shrimp Recipes
Are you looking for a healthy and delicious meal that is low in calories but high in flavor? Look no further than these Weight Watchers spaghetti squash and shrimp recipes! Spaghetti squash is a low-carb alternative to traditional pasta, and shrimp is a lean protein that is both delicious and good for you. These recipes are perfect for anyone who wants to eat healthy without sacrificing taste.
1. Spaghetti Squash Shrimp Scampi
This recipe is a healthier twist on the classic shrimp scampi. Instead of using traditional pasta, we'll use spaghetti squash to keep the calorie count low. Here's what you'll need:
- 1 medium spaghetti squash
- 1 pound shrimp, peeled and deveined
- 4 cloves garlic, minced
- 1/4 cup chicken broth
- 1/4 cup white wine
- 1 tablespoon olive oil
- 2 tablespoons butter
- Salt and pepper to taste
Directions:
- Preheat your oven to 375 degrees F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash halves cut-side down on a baking sheet and roast for 40-50 minutes, or until the flesh is tender.
- While the squash is roasting, heat the olive oil and butter in a large skillet over medium heat.
- Add the garlic to the skillet and cook for 1-2 minutes, or until fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through.
- Add the chicken broth and white wine to the skillet and bring to a simmer.
- Reduce the heat and let the liquid cook down for a few minutes.
- Once the spaghetti squash is finished roasting, use a fork to scrape out the flesh and add it to the skillet with the shrimp.
- Toss everything together and season with salt and pepper to taste.
- Serve hot and enjoy!
This recipe makes 4 servings, with each serving containing only 240 calories and 6 grams of fat. It's a delicious and healthy way to enjoy shrimp scampi!
2. Spaghetti Squash and Shrimp Stir-Fry
This stir-fry recipe is packed with veggies and lean protein, making it a perfect meal for anyone who wants to eat healthy. Here's what you'll need:
- 1 medium spaghetti squash
- 1 pound shrimp, peeled and deveined
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon cornstarch
- Salt and pepper to taste
Directions:
- Preheat your oven to 375 degrees F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash halves cut-side down on a baking sheet and roast for 40-50 minutes, or until the flesh is tender.
- While the squash is roasting, heat the olive oil in a large skillet over medium heat.
- Add the garlic to the skillet and cook for 1-2 minutes, or until fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through.
- Remove the shrimp from the skillet and set aside.
- Add the bell peppers and onion to the skillet and cook for 3-4 minutes, or until tender.
- In a small bowl, whisk together the soy sauce, honey, and cornstarch.
- Add the sauce to the skillet and stir to combine.
- Add the shrimp back to the skillet and toss everything together.
- Once the spaghetti squash is finished roasting, use a fork to scrape out the flesh and add it to the skillet.
- Toss everything together and season with salt and pepper to taste.
- Serve hot and enjoy!
This recipe makes 4 servings, with each serving containing only 220 calories and 5 grams of fat. It's a healthy and delicious way to enjoy a stir-fry!
Conclusion
These Weight Watchers spaghetti squash and shrimp recipes are perfect for anyone who wants to eat healthy without sacrificing flavor. Spaghetti squash is a low-carb alternative to traditional pasta, and shrimp is a lean protein that is both delicious and good for you. Give these recipes a try and enjoy a healthy and delicious meal!
