Weight Watchers Spaghetti Sauce With Ground Turkey
If you're trying to eat healthier and lose weight, following the Weight Watchers program can be a great help. One of the keys to success on this program is finding delicious and healthy recipes that you can enjoy without feeling deprived. This is where our Weight Watchers spaghetti sauce with ground turkey recipe comes in.
What You'll Need
To make this recipe, you'll need the following ingredients:
- 1 lb. ground turkey
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 can of tomato sauce
- 1 can of tomato paste
- 1 tablespoon of olive oil
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 bay leaf
- 1/2 cup of water
How to Make It
Now that you have all the ingredients, here are the steps to make this delicious and healthy spaghetti sauce with ground turkey:
- Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
- Add the ground turkey to the pan and cook until browned, about 10 minutes.
- Add the diced tomatoes, tomato sauce, tomato paste, water, basil, oregano, salt, pepper, and bay leaf to the pan. Stir everything together.
- Bring the sauce to a boil, then reduce the heat and let it simmer for 30 minutes, stirring occasionally.
- After 30 minutes, remove the bay leaf from the sauce.
- Remove the sauce from the heat and let it cool for a few minutes.
- Serve the spaghetti sauce over your favorite pasta and enjoy!
Why This Recipe Is Great for Weight Watchers
Not only is this spaghetti sauce recipe delicious, but it's also great for those following the Weight Watchers program. Here's why:
- Ground turkey is a lean and healthy protein source that is lower in fat than beef.
- The sauce is full of flavorful herbs and spices, so you won't miss the added fat and calories from cheese or cream.
- This recipe is easy to make and can be prepared in advance, making it perfect for meal prep.
- One serving of this spaghetti sauce is only 2 SmartPoints on the Weight Watchers Freestyle program, so you can enjoy a delicious and satisfying meal without breaking your daily points allowance.
Conclusion
Whether you're following the Weight Watchers program or just looking for a healthy and delicious spaghetti sauce recipe, this one is sure to please. With lean ground turkey and flavorful herbs and spices, it's a great way to enjoy a classic comfort food without the guilt. Try it out for yourself and see just how delicious healthy eating can be!
