Chicken And Broccoli Stuffed Spaghetti Squash
Are you looking for a healthy and delicious meal? Look no further than chicken and broccoli stuffed spaghetti squash! This meal is perfect for those who are trying to eat healthier or are on a low-carb or gluten-free diet. It's also great for those who want to try something new and exciting in the kitchen.
What Is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is oval-shaped and yellow. When cooked, the flesh of the squash can be scraped into long strands that resemble spaghetti. It's a great alternative to traditional pasta and is low in calories and carbohydrates.
The Ingredients
To make chicken and broccoli stuffed spaghetti squash, you will need the following ingredients:
- 1 spaghetti squash
- 2 chicken breasts, cooked and shredded
- 1 head of broccoli, chopped
- 1/2 cup of grated parmesan cheese
- 2 garlic cloves, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
The Instructions
Follow these instructions to make chicken and broccoli stuffed spaghetti squash:
- Preheat your oven to 400 degrees F.
- Cut the spaghetti squash in half lengthwise and remove the seeds and pulp.
- Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
- While the squash is baking, heat 2 tablespoons of olive oil in a pan over medium heat.
- Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
- Add the chopped broccoli to the pan and sauté for 5-7 minutes, or until tender.
- Add the shredded chicken to the pan and stir to combine.
- Remove the squash from the oven and use a fork to scrape the flesh into strands.
- Add the chicken and broccoli mixture to the squash halves and sprinkle with grated parmesan cheese.
- Place the squash halves back in the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes before serving.
The Benefits of Chicken and Broccoli Stuffed Spaghetti Squash
Chicken and broccoli stuffed spaghetti squash is a healthy and delicious meal that has many benefits. Here are just a few:
- Low in calories and carbohydrates
- High in protein and fiber
- Contains essential vitamins and minerals
- Gluten-free and low-carb, making it a great option for those with dietary restrictions
- Easy to make and perfect for meal prep
Conclusion
Chicken and broccoli stuffed spaghetti squash is a healthy and delicious meal that is perfect for those who are trying to eat healthier or are on a low-carb or gluten-free diet. It's easy to make and packed with essential vitamins and minerals. Give it a try and see how delicious healthy eating can be!
