Chicken And Broccoli Twice-Baked Spaghetti Squash
If you're looking for a delicious, low-carb way to enjoy your favorite comfort foods, look no further than this chicken and broccoli twice-baked spaghetti squash. This recipe is packed with flavor and nutrition, and it's easy to make, too. Here's how to make it:
Ingredients:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1/2 onion, chopped
- 1 cup cooked, shredded chicken
- 2 cups chopped broccoli florets
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
Directions:
- Preheat your oven to 375°F.
- Cut your spaghetti squash in half lengthwise, and scoop out the seeds and pulp.
- Brush the flesh of the squash with olive oil, and season with salt and pepper.
- Place the squash halves cut-side down on a baking sheet, and bake for 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
- While the squash is baking, heat the olive oil in a large skillet over medium heat.
- Add the onion, and cook until translucent.
- Add the chicken and broccoli to the skillet, and cook until the broccoli is tender and the chicken is heated through.
- In a separate bowl, whisk together the Parmesan cheese, heavy cream, garlic powder, salt, and pepper.
- When the squash is done baking, remove it from the oven and let it cool for a few minutes.
- Use a fork to scrape the flesh of the squash into the bowl with the Parmesan mixture, and stir to combine.
- Add the chicken and broccoli mixture to the bowl, and stir to combine.
- Spoon the mixture back into the squash shells, and place them back on the baking sheet.
- Bake for an additional 10-15 minutes, or until the tops are golden brown and the filling is heated through.
- Serve hot, and enjoy!
This chicken and broccoli twice-baked spaghetti squash is a great way to enjoy your favorite comfort foods without all the carbs. It's packed with protein and fiber, and it's easy to make, too. Give it a try today!
Meta Description:
Looking for a low-carb way to enjoy your favorite comfort foods? Try this chicken and broccoli twice-baked spaghetti squash recipe. Packed with flavor and nutrition, it's easy to make and delicious.
Meta Keywords:
chicken and broccoli twice-baked spaghetti squash, low-carb, comfort foods, nutrition, easy to make, delicious