Shrimp And Spaghetti Squash Cooking Light
Are you looking for a healthy and delicious meal that is easy to prepare and will impress your friends and family? Look no further than this shrimp and spaghetti squash recipe from Cooking Light! This dish is not only low in calories and high in protein, but it is also packed with flavor and nutrients.
Ingredients:
- 1 medium spaghetti squash
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup freshly grated Parmesan cheese
For the best results, use fresh, high-quality ingredients. Look for wild-caught shrimp and organic produce if possible.
Instructions:
- Preheat oven to 400°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of the squash with 1 tablespoon of olive oil and season with salt and pepper.
- Place the squash cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
- While the squash is cooking, prepare the shrimp. Heat the remaining olive oil in a large skillet over medium heat.
- Add the garlic, red pepper flakes, and oregano and cook for 30 seconds, or until fragrant.
- Season the shrimp with salt and pepper and add them to the skillet.
- Cook the shrimp for 2-3 minutes per side, or until pink and cooked through.
- Using a fork, scrape the flesh of the squash into spaghetti-like strands and transfer to a large bowl.
- Add the cooked shrimp, parsley, and Parmesan cheese to the bowl and toss to combine.
- Serve hot and enjoy!
This recipe serves 4 and takes approximately 45 minutes to prepare and cook.
Variations:
This recipe is highly customizable and can be adapted to suit your preferences. Here are some ideas:
- Replace the shrimp with scallops or another type of seafood.
- Add vegetables such as zucchini, bell peppers, or mushrooms to the skillet.
- Use different herbs and spices to vary the flavor, such as basil, thyme, or paprika.
- Top with additional Parmesan cheese or a sprinkle of red pepper flakes for extra heat.
Conclusion:
Shrimp and spaghetti squash is a healthy and delicious meal that is perfect for any occasion. Whether you are looking for a quick and easy weeknight dinner or a special meal to impress your guests, this recipe is sure to please. With its low calorie count, high protein content, and unbeatable flavor, it's no wonder that this dish is a favorite among home cooks and foodies alike. So why not give it a try tonight and see for yourself how delicious healthy eating can be?
