Low Carb Spaghetti Squash Lasagna Casserole
Are you looking for a delicious and healthy alternative to traditional lasagna? Look no further than this low carb spaghetti squash lasagna casserole. Packed with flavor and nutrients, this dish is sure to become a family favorite.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that has a unique stringy texture when cooked, resembling spaghetti noodles. It is low in calories and carbohydrates, making it a great alternative to traditional pasta for those following a low carb or gluten-free diet.
Ingredients
- 1 large spaghetti squash
- 1 lb. ground beef
- 1 onion, diced
- 3 cloves garlic, minced
- 1 jar (24 oz.) spaghetti sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
Instructions
- Preheat oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds. Place the halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender and can be easily shredded with a fork.
- In a large skillet, cook the ground beef over medium heat until browned. Add the onion and garlic and cook for an additional 2-3 minutes, until softened. Drain any excess grease.
- Add the spaghetti sauce, basil, oregano, salt, and black pepper to the skillet with the beef and stir to combine.
- In a separate bowl, mix together the ricotta cheese, half of the shredded mozzarella cheese, and half of the grated Parmesan cheese.
- Once the spaghetti squash is cooked, use a fork to shred the flesh into spaghetti-like strands. Leave the flesh in the squash shells.
- Spoon the beef and sauce mixture evenly over the spaghetti squash halves.
- Top the beef mixture with the ricotta cheese mixture.
- Sprinkle the remaining shredded mozzarella and grated Parmesan cheese over the top of the casserole.
- Bake the casserole for 20-25 minutes, or until the cheese is melted and bubbly.
Variations
This recipe is versatile and can be customized to suit your tastes. Here are a few variations to consider:
- Swap out the ground beef for ground turkey or chicken for a lower fat option.
- Add in some chopped vegetables, such as bell peppers, zucchini, or mushrooms, for extra nutrients and flavor.
- Use a different type of cheese, such as goat cheese or feta, for a unique twist on the traditional recipe.
- Experiment with different herbs and spices to find your perfect flavor combination.
Conclusion
This low carb spaghetti squash lasagna casserole is a delicious and healthy option for those looking to cut back on carbs or gluten. It is easy to make and can be customized to suit your tastes. Give it a try and enjoy a satisfying and flavorful meal.